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Bodybuilding Anatomy includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are bodybuilding, knowing the anatomy of your body can be very, very helpful. Of course, you […]
Once upon a time, in a world where everyone was on the hunt for exciting ways to stay fit and healthy, a curious thought crossed the mind of a fitness enthusiast named Alex. Instead of searching far and wide for a new gym, what if the best place to start was right under their nose? […]
Getting rid of the chest fat can be a tricky job, but with exercise and diet modification you can surely reduce some chest fats. So if you want to reduce around one pound of fats that means you need to burn around 3500 calories. Regardless of whether you’re cutting calories, ensure the ones you’re eating […]
The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during lifting the weight above head. Belts also help to diminish low back stress […]
There’s probably no one more well-known in the bodybuilding world than the governor of California. Arnold Schwarzenegger made bodybuilding a household phenomenon with the release of his 1973 movie “Pumping Iron”. He has been granted the honor of single-handedly making bodybuilding an everyday term. When Arnold first started out in his bodybuilding career, he was […]