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What makes your food healthy? The presence of life-sustaining nutrients like vitamins, minerals, protein, carbohydrates and more… but have you ever thought about the role your cookware plays? Studies have found that popular metal and ceramic cookware not only degrades the nutritional value of food, but also renders it toxic. Would you like to find […]
Cinnamon is one of the oldest known spices in the world. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of nutritional value and health. It contains unique health and healing properties that come from the active components in the essential […]
The main recommendations for a healthier diet are to promote good health through the consumption of wholesome, nutritious and whole foods. Good nutrition is easy to follow and doesn’t require the purchase of books or special foods. A good diet is flexible and can be followed throughout life. A good diet is one that maintains […]
The internet is growing and business is booming. As the baby boomer population ages, they are also looking for more information about health, wellness, fitness and how to improve all three. In every economic period, this age group also has more disposable income. Their children have graduated from college and they have often moved to […]
Scientific evidence is very clear: we can definitely control our own health through the things we eat every day. Did you know that scientists are actually looking at ways to protect astronauts from radiation through dietary supplements? Radiation hazards in space pose a huge threat to astronaut safety as they lead to the formation of […]
Trying to get rid of gynecomastia is not only physically challenging, it can also be an incredible MENTAL challenge. You went to the gym; Try to eat right and you’ll do it for months with only minimal results. Seeing that sagging skin hanging off your chest in the mirror is like a constant reminder that […]
Believe it or not, it’s possible to grow taller at any age. Recent research from Harvard University has found that consuming essential amino acids can lead to greater reproduction of growth hormone in the pituitary gland, which ultimately leads to larger height. There are some extraordinary techniques to grow taller naturally without the need for […]
Arowana fish have a wide and varied diet and literally anything that fits in their mouths is considered food for them. But when caring for an Arowana baby, we need to be more aware of the foods we are feeding them. Personally I do not recommend feeding live bait to young arowanas as they are […]
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are unsure which weight loss diet program is the best to regain a lean and trim body. Well, if you really want to lose weight, you need to educate yourself about the different diet […]
It is believed that the right eczema diets can prevent flare-ups and reduce or even eliminate symptoms. Most sufferers will experience a reaction to a trigger food within two hours of eating it, but others will experience no symptoms 24 hours later. Since everyone is different, the list of unfavorable foods will vary from person […]