There are many tools needed to give a manicure. Whether doing an at home manicure or actually being a manicurist, the supplies can be as endless as you want them to be. If you are to be an actual manicurist, the first…Read More »
Weight loss is especially not an easy journey, especially when you are just starting out. You will become hungry and the craving for tasty food will be difficult to resist. Don’t skimp on hearty meals — grill your fruits, veggies, or lean…Read More »
How to get kids to eat healthy snacks and improve nutrition: While it doesn’t take much to convince kids to hit the playground to get their daily dose of physical activity, navigating your way through nutritious food options can be easier said…Read More »
After a long hard day at the office wouldn’t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you’re lucky and happen to know someone or have a regular therapist you…Read More »
One should not give up immediately when he or she is diagnosed with diabetes. There are still ways to regulate blood glucose levels, and one of the most effective ways is to know which foods lower blood sugar in the body. The…Read More »
A fitness lifestyle is defined as a daily exercise and nutrition program that helps you improve your aerobic capacity, muscle strength and endurance, flexibility, and body composition. There are many reasons for you to develop a fitness lifestyle, but I believe 3…Read More »
“Fish oil for dogs? You must be kidding!” is a response I sometimes get from owners when I suggest they supplement Fido’s diet with omega-3 salmon oil capsules. After all, every dog owner knows that cats eat fish, but dogs should be…Read More »
We eat celery and it’s healthy for us and our backyard chickens. I think we know it’s low in calories. Did you know it’s also high in antioxidants, minerals, vitamins, and other goodies? Well it is. So as you start buying more…Read More »
Michelle Obama, First Lady since January 2009, is using her tenure wisely. She began speaking in a White House garden and launched the “Let’s Move” campaign — with a mission to end childhood obesity in America in a generation. Achieving that all…Read More »
The Upper West Regional Mental Health Coordinator, Mr Randy Sedem Agbodo, has appealed to Government to speed up implementation of Ghana’s mental health law to guarantee better service delivery and prevent growing human rights abuse. The Mental Health law was passed in…Read More »