INTRODUCTION I am often asked Don – when will you tackle the Covid crisis? Is there a REAL wellness angle that could mitigate the risks of this condition? What can individuals and what can societies do to prevent or mitigate future pandemics?…Read More »
A holiday is a welcome change from the hustle and bustle of the schedule and the demands of everyday life. They seek out exotic vacation destinations with visions of tropical landscapes and towering mountains as a different place to de-stress, rejuvenate, recharge…Read More »
Whatever your goal, the acai berry can help. Most people follow the acai diet to lose weight. The diet received worldwide media attention after Oprah Winfrey revealed on her eponymous show that acai was the secret to her recent diet success. Following…Read More »
One step at a time If you’re just starting to make the switch to a healthier lifestyle, do it slowly. Your body has become accustomed to old ways, and if you change drastically, you’re likely to give up easily, too. Eat at…Read More »
A mesomorph is born with a specific body type that is inherited from the most dominant traits you inherited from your family. If you tend to gain fat a little slower than you do muscle, chances are you’re a mesomorph. This somatotype…Read More »
Contrary to the traditional concepts, beauty is not only defined by people. What comes to your mind when you see a Bugatti parked on your street (although that doesn’t actually happen. Never!!)? “Wow, what a beauty!”. For this article, we have chosen…Read More »
A healthy diet helps body, mind and soul. Your body will appreciate the change in your diet and you will feel much better. Eating healthy really is the healthiest way to lose weight. And a healthy, low-calorie diet and exercise plan help…Read More »
All kinds of allergies and sensitivities, whether food, seasonal, chemical, environmental, etc., can be a challenge to deal with on a daily basis. It can affect your daily routine and make life difficult. I believe in using natural ways to stop suffering…Read More »
Health, nutrition and fitness are the three interrelated areas that determine a person’s happiness and well-being. health Health includes the physical, mental and spiritual level of the individual. A physically fit person is one who can engage in normal daily physical activities…Read More »
What is Mind-Body Wellness and how can you achieve it if that is what you really want? Basically, developing mind-body wellness requires a certain level of knowledge and understanding combined with skills that develop through the practice of ongoing mindfulness, mindfulness, and…Read More »