Health, nutrition and fitness are the three interrelated areas that determine a person’s happiness and well-being. health Health includes the physical, mental and spiritual level of the individual. A physically fit person is one who can engage in normal daily physical activities…Read More »
What is Mind-Body Wellness and how can you achieve it if that is what you really want? Basically, developing mind-body wellness requires a certain level of knowledge and understanding combined with skills that develop through the practice of ongoing mindfulness, mindfulness, and…Read More »
Can alkaline water and an alkaline diet reduce fatigue and pain? Did you know that poor diet can contribute to your fatigue, decreased endurance and aches and pains? It is common for the diet of people in Australia to contain high levels…Read More »
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THIS!) One of the biggest roadblocks people tell me they have is time. We all live in a super busy, chaotic world that’s on the go all day. Eating healthy, exercising, and…Read More »
As a teenager, I often heard my father say things that later turned out to be incorrect. I guess that’s a father’s prerogative, and I’ve probably done the same many times. But I don’t want to explore that aspect of my life…Read More »
Most people away from home spend a lot of time at their workplaces to achieve their goals and achieve their dreams. Life has gotten so hectic that they don’t even realize what their lack of health and well-being is. Therefore it is…Read More »
At least once a week on every local news station across the country there is a color article about an octogenarian who has just completed a marathon, or a 98-year-old man who has been skydiving, or a team of rugby players in…Read More »
The importance of health and wellness has certainly come to the forefront of the healthcare industry over the past decade. As the baby boomer generation approaches or reaches old age, health and medical services are strained, and more and more people recognize…Read More »
Oats are one of the most wonderful super grains with a high content of soluble and insoluble fiber. As a health conscious member of the family, opting for oats in your daily diet becomes a must as they have immense health benefits.…Read More »
overview Bill Phillips, a former supplement company owner and magazine publisher, wrote Body for Life: 12 weeks to mental and physical strength Mid 1990s. Phillips, a longtime bodybuilder who published a bodybuilding magazine and owned a supplement company, wanted to bring a…Read More »