Most, if not always, diet, weight loss, and fitness programs involve strict diets that some may find difficult to adhere to. The key here would be to discipline yourself and your food intake. And in most cases this also includes giving up your favorite food. This then becomes a problem for many people who are dieting, especially when they are just beginning to get used to it. But do you know that there actually is a diet program that allows you to continue enjoying your favorite foods without sacrificing your weight loss goal?
This diet program is none other than Joel Marion’s Cheat Your Way Thin program. Many people like this diet program for a number of reasons. First and foremost, of course, is the fact that it delivers results. But the second point is the fact that makes it different from all other diet programs. And that’s the cheating part. Basically, it’s about working with your body system, not against it. This can help your metabolism run faster for longer so your calories are burned. But at the same time, you can “cheat” by seldom eating fatty foods that work in three ways — it boosts your metabolism, burns more calories, and gives you more motivation to continue your diet.
While most diets involve the tactic of starving yourself or reducing or completely depriving yourself of nutrients like carbs, protein, and fat that work against your body, the Cheat Your Way Thin program allows you to work with your body by: find another way to eat that takes into account specific instances when you can eat your favorite food.
Basically you are on a cyclical diet. You have a low carb day, a low glycemic index day, and a high glycemic index day. Then, at precise and planned intervals, you can have a “cheat day” where you eat whatever you want. This fools your body into thinking that you are still on a diet and that it is still getting all the nutrients and things it needs, but you are eating your favorite unhealthy foods. And therein lies the beauty of this fitness and diet program.
Thanks to Dorothy F Lee