Are there really foods for the brain? When you eat these instant processed foods you are only consuming salt, oil and preservatives which are definitely not good for you, they certainly aren’t helping your brain function.
To keep your body in good health and your brain functioning above average, you need to know exactly what types of foods to eat and what supplements to take. The right nutrients are very important for a healthy body and mind, but how do you make sure you’re getting the right kind of nutrients?
I know that eating balanced meals isn’t always possible, but if you try to eat certain brain foods, you’ll improve your lifespan and your health.
Here are some foods that are good for the brain:
Fish: Fish, high in omega-3 fatty acids, is good for the brain, skin, and overall health. Fish oils have been known to be healthy and good for the heart since the beginning of the century. If you don’t like eating fish, taking a pure fish oil supplement will help provide you with all the nutrients your brain and body need. However, look for fish oil supplements rich in DHA and EPA.
Fruit: Almost any type of fruit is good for you as it provides you with much-needed antioxidants. Fruits are easy to eat as they are mostly sweet and can be found almost anywhere you go grocery shopping. There is a wide variety to choose from. It is recommended to eat at least 3-5 servings of fruit daily.
Eat fruits like berries, strawberries, raspberries, blueberries, oranges, avocados, oranges, grapes, and kiwis.
Vegetables: Vegetables are just as rich in antioxidants as fruit. If you eat a combination of these every day, you’ll stay healthier and have fewer doctor visits. All vegetables are good for you, especially spinach, broccoli, lettuce, cabbage, Brussels sprouts, and cauliflower.
Vegetables are also great for reducing the risk of cognitive disorders as they can reduce the stress in the body caused by oxidation.
It’s important to take care of your brain the same way you take care of the rest of your body. Remember that your brain holds everything together. If you allow your brain cells to die, it negatively impacts how you function and leads to other health problems, like Alzheimer’s, which I’m sure you’d rather avoid.
Intake of pure fish oil and food foods for the brain ensures your brain ticks well into old age.
Thanks to Ingrid Palmer