Heat-Related Illnesses in Teens

Heat-related illnesses are caused due to prolonged exposure to heat and also humidity without any reprieve and due to inadequate intake of fluids. Kids and teens adjust to the variations in heat compared to adults who adapt more quickly. However the heat…Read More »

Weight Lifting Belts. What Are They?

The weight lifting belts was first introduced in Olympic power lifting. Weight lifting belts has two main uses in power lifting. The first purpose, it diminish the lower back stress while lifting in an upright position and also prevent back hypertension during…Read More »