Mr Benjamin Aggrey, the Kassena-Nankana Municipal Health Director in the Upper East Region has called on community members in the Municipality to desist from physically attacking health professionals to enable them concentrate and deliver quality healthcare services. He said the attacks were…Read More »

Often times, enchiladas are a jumble of ingredients in a baking dish, the two main ingredients being tortillas and a heavy cheese topping. But it doesn’t have to be like that. This original enchilada recipe is all about the meat. Chuck roast…Read More »

With an alkaline diet, most people want to know which foods are alkaline and which are acidic to help them make the right food choices. Many research studies and books have been written on alkaline diets and alkaline foods, but is there…Read More »

The alarming percentage of overweight and obese teenagers has prompted nations around the world to take a serious look at what we eat and the impact it has on our lives. Dieting is not recommended for most teenagers as young people need…Read More »

Have you ever heard of teff flour? Neither did I until I started experimenting with gluten-free flours to use on the candida diet. Teff grass, botanical name Eragrostis tef, is an ancient grain that can thrive in a variety of extreme weather…Read More »

Since it rained for most of the weekend, I spent my time reading a book I just picked up. Thrive: The vegan nutrition guide to optimal performance in sport and in life by Brendan Brazier (creator of the Thrive Diet). Even if…Read More »

The internet is growing and business is booming. As the baby boomer population ages, they are also looking for more information about health, wellness, fitness and how to improve all three. In every economic period, this age group also has more disposable…Read More »

Hello, everyone Are you like me confused by the amount of information we’ve received lately about the amount of salt in our food and how it can affect our health? We are told that too much salt causes health problems, but on…Read More »

There are many differences between type 1 and type 2 diabetes – namely how and why a person gets the disease. But there are also similarities. They include how the disease is treated and diabetic diets that are followed. Once diabetes is…Read More »

Vegan Chili Mac! A easy midweek dinner for what turned out to be the shortest and longest yr ever. To say I like to cook dinner can be an understatement, however even I wrestle to search out the power to cook dinner…Read More »