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Can you eat healthily in a fast food restaurant? That’s what the big name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to believe. All of these restaurants offer some sort of “healthy” option on the menu to lure those who are watching their weight or simply want better options. But how […]
Getting enough protein to meet the demands of a high-protein, low-carb, and low-fat diet can sometimes be a challenge. This typically applies to breakfasts and snacks, where protein-rich foods such as lean meats and fish, beans and nuts are not consumed as part of the typical Western diet. A good alternative is to keep a […]
the book dr Atkins’ New Diet Revolution was first published in 1979. And since then, many people have turned to the Atkins diet because of the foods it can eat, and there’s been a lot of hype as a result. It’s a great alternative to all those low-fat diet plans that are so difficult to […]
Experts have found that if you eat the meat of an animal that has cancer, the cancer is transmitted to the human body. There are several studies showing that cancer can be transmitted from animals to humans and vice versa. Apparently, eating meat isn’t as healthy as you thought, especially when the meat comes from […]
Can you imagine basking in the sun while enjoying a plate full of fresh fruit, vegetables, whole grains and lean meats? Between each portion of food or meal do you sip a good glass of wine and are you aware that you are surrounded by hikers, cyclists and small slopes with olive trees? Well, whether […]
Intermittent fasting (IF) refers to eating patterns in which there is no calorie intake or severe calorie restriction for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in fasting duration; some for hours, others for days. This has become an extremely popular topic in the scientific […]
The use of oriental and alternative medicine in the treatment of various ailments is becoming more common in the western world, as evidenced by the fact that many insurance companies now pay for chiropractic, acupuncture, biofeedback, and naturopathic services. It therefore makes sense that anxiety therapy can also be carried out with these forms of […]
Naturopathy is simply another word for naturopathy. It is a very ancient science (the word “science” means knowledge) that has its roots in Indian and Chinese healing traditions. In the West, these traditions have branched out into many different disciplines, but at the core of all is naturopathic nutritional therapy, or simply naturopathic nutrition. Naturopathic […]
Elk meat is one of the most sought-after meats due to its delicious taste and health benefits. Moose meat has a very distinct flavor compared to beef. Health-conscious people will also appreciate this type of meat, as it is considered a valuable source of protein. Moose is one of the most commonly farmed and consumed […]
There is no single food that causes more falls in diabetes control than mashed potatoes. Potatoes. a high-glycemic form of carbohydrate is said to increase insulin resistance and the risk of type 2 diabetes. Potatoes of all kinds, a popular Thanksgiving side dish, can spike blood sugar levels, but there are three things you can […]