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If you’re one of those people who can’t handle all the counting, tracking, adding up and recording that some diets require, you might find refuge in a simple numerical scale: the glycemic index. On the other hand, you might find that it’s another annoying way to complicate the simple act of eating. The glycemic index […]
In the world of low carb dieting, the Protein Power Diet is considered one of the best and most credible low carb diets out there. The main purpose is to change a person’s eating habits through 3 phases lasting 3 weeks of weight loss and craving changes. But is it really good or bad for […]
People are always trying to look fit, get in shape, lose weight and improve their health, so it’s not surprising that so many people are turning to certain products to help them, such as health and nutritional supplements. Some of these supplements can help you in some way to reach your goals, but these supplements […]
To understand why the ketogenic diet is bad for the long term, you need to understand how the ketogenic diet works in the first place. A keto diet is a diet that is very low in carbohydrates, which are one of the main sources of energy for the body. During digestion, the body breaks down […]
I’ve been writing about the benefits of organic food for months. I’ve focused on why this food is so important to healthy living and how it makes us glow inside and out. One thing I haven’t focused on is why your everyday non-organic foods are so BAD for our health. I decided to go online […]