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For years, the fitness industry, the government, and others have been telling the public to start exercising and eat healthy. They shared the consequences of what would happen if they didn’t. What is the result of all this? We’ve gotten fatter. We have more fitness facilities, weight loss programs, weight loss foods, diets, gym equipment […]
Wrinkles used to be a sign of wisdom, maturity, hard work and experience. Today’s culture, however, looks at wrinkles in a very different light and is willing to do anything to maintain a youthful appearance. They exercise more to stay in good physical condition and they eat right to stay healthy and fit. With all […]
As a Cancer Exercise Specialist, I primarily work with clients who have completed treatment and wish to regain their physical strength and energy. I recently had a question about the importance of being active during treatment. Dealing with a diagnosis you never thought you would hear and coping with the vast amounts of information that […]
This is a common question and I think we all know the answer, but somehow we’re still not convinced enough to be self-conscious about our health and fitness. Whether theoretical or practical, we are regularly confronted with many things that tell us how important fitness is. Fitness isn’t just about being strong or going to […]
I’m not going to start another lecture on healthy eating, what to eat and what not to eat, blah blah blah. There are plenty of articles about this on the web. Staying healthy and fit doesn’t mean just eating vegetables and fruits. I know how hard it is not to respond to the tantalizing calls […]
Life is ever expanding, as are we humans with our constant quest for greater health and fitness. There are countless new training methods out there today that claim to be either the best for maximum weight loss or the fastest way to get a six pack abs. It’s endless when you surf the internet, there […]
4 simple activities that can help you stay healthy The good news: There are plenty of leisure activities that help us to stay healthy and physically fit. The other good news is that many of them are low impact and don’t involve strenuous physical activity. Here are a few leisurely activities that you can indulge […]
You are really ready to grow your height fast. You will not get proper tips to increase your height. You’ve searched a lot on the internet but haven’t found a perfect idea for it. You can refer to this article to increase your height fast. You will benefit if you follow the instructions given here. […]
A little over a generation ago, the field of dance medicine barely existed, but today we are fortunate to have access to orthopedists, podiatrists, chiropractors, psychologists, physical and massage therapists, many of whom specialize in treating dancers. Today’s dancers are much better off at treating and preventing injuries than the dancers of yore. Teachers, too, […]
Fluid retention in the legs and ankles is the most common type of edema. This retention can be caused by an unbalanced diet, poor circulation, insufficient exercise, or a combination of all of these. This type of fluid retention can be difficult to eliminate, especially if you’re on your feet a lot throughout the day […]