be fit and eat well

Life is ever expanding, as are we humans with our constant quest for greater health and fitness. There are countless new training methods out there today that claim to be either the best for maximum weight loss or the fastest way to get a…

Have you ever met someone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Perhaps her favorite meal includes a whole wheat bread sandwich with sprouts and a wheatgrass juice…