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The meaning of yoga is to connect the soul with God. Moksha (salvation), freedom from all kinds of pain through a balanced life, is the ultimate goal of yoga. Eliminating mundane and trivial cravings that arise in the mind is yoga. Yoga is a technique by which man exercises control over his physical and mental […]
For some of us, achieving well-being of mind and body seems like a daunting task. Some of us are so used to seeking and finding our favorite ways as not to feel uncomfortable. Depending on our past experiences and personal preferences, we can turn to a specific familiar and comfortable activity to avoid self-reflection and […]
Elements of wellness design are based on the principles of natural beauty, energy symmetry and color balance, which directly impact and improve people’s health and well-being. Incorporating the design principles of Vastu FengShui corresponds to the circadian rhythms of the body and the five major elements that we are all made of. Design for wellness, […]
“The future of medicine lies in strengthening the body’s own self-healing powers. We’re on it.” Jane Hitt The clinic is the result of a grant from the World Health Organization given to its founder, the late researcher Dr. William Hitt, and renowned Mexican psychiatrist Dr. Velazquez Suarez was granted. The scholarship enabled Dr. Hitt to […]
introduction The most important elements of well-being are reason, exuberance, sportiness and freedom. The acronym for these four dimensions is REAL. REAL Wellness avoids the confusion that often arises when wellness is sent out into the world for protection without a bit of specificity. The term wellness has been circulated so recklessly over the past […]
Rehabilitation becomes necessary when a situation falls into disrepair and needs to be restored to a better state. Rehabilitation becomes necessary for people after an accident or surgery, or when they learn to live without drugs or other addictive substances or behaviors. In a rehabilitation center where treatment and training for rehabilitation is provided, clients […]
Gardening has many benefits, whether you have a sprawling yard with room for huge beds of flowers and vegetables, or live in an apartment with a small balcony just big enough for a few tubs. Aesthetically, a well-kept garden is beautiful to look at, both for you as a gardener and for your friends and […]
Introduction: What is wellness? Because the term wellness has been used indiscriminately for decades, many have abandoned it in favor of more generic terms (e.g., health promotion). However, others, particularly those who embraced and used it decades ago, continue to describe wellness as a positive lifestyle for anyone looking to thrive, thrive, and maintain vitality […]
Learn 10 strategies to help you achieve lifelong wellness and maximize your quality of life. Strategies include exercise, diet, breathing techniques, lifelong learning and more… 1. Regular chiropractic care First of all, we have to ask ourselves the question: “Why do people get sick?” We now know that most health problems are caused by stress: […]
When it comes to health and wellness, more and more people today are investing their time and money just to make sure they stay fit and healthy. This is especially important if you want to be more productive at work. The business world is becoming increasingly competitive. Therefore, you must be ready to face any […]