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Many complain about the diets and are too quick to shout “cheating” when it doesn’t help them. To tell the truth, I’ve had results with the 6 Week Body Makeover, but I haven’t lost 30 pounds in 6 weeks, and I didn’t want to either. Everyone’s weight loss goals are different and for those looking […]
Body image can be roughly defined as the likeness of your body, but the term has a much deeper meaning. Body image is what you perceive about your body; it is your physical appearance. Overall, however, what you feel about your body may differ from what others think of you. You can have positive or […]
As we go about our lives, especially as we get older, we think about our mortality and focus more on health tips. We read glossy articles in magazines advising us on what to eat, what to drink and how much to consume. Morning and evening newscasts feature daily or weekly health tips that update us […]
The seven essential benefits of the Mediterranean diet in bodybuilding introduction As the 21st century progresses, more and more men and women are getting involved in bodybuilding. To be successful in bodybuilding, a person must coordinate an ambitious workout routine with an appropriate nutritional plan. Ultimately, success in bodybuilding depends as much on what you […]
A mesomorph is born with a specific body type that is inherited from the most dominant traits you inherited from your family. If you tend to gain fat a little slower than you do muscle, chances are you’re a mesomorph. This somatotype is known to be well proportioned, strong and naturally athletic. An overweight mesomorphic […]
overview Bill Phillips, a former supplement company owner and magazine publisher, wrote Body for Life: 12 weeks to mental and physical strength Mid 1990s. Phillips, a longtime bodybuilder who published a bodybuilding magazine and owned a supplement company, wanted to bring a bodybuilding program to the masses. The nutrition program recommends eating six small meals […]