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Breakfast is the most important meal of the day. Skipping breakfast not only increases stress levels, but stomach acid burns through the stomach and esophageal lining, causing, horror of horrors, bad breath. Breakfast is so named because it literally means breaking the fast that has been forced on the body to get at least six […]
Breakfast is the most important meal of the day. A healthy breakfast improves blood sugar levels, boosts metabolism, and reduces the desire to snack throughout the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast. Here are 5 healthy breakfast ideas to get you started today: […]
Whether you wake up feeling nauseous or cravings, a healthy breakfast is very important when you are pregnant. These easy to use and largely pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your baby’s growth and start the day in the best possible way. Pregnancy breakfast ideas will guide you […]
A friend of mine thought she read somewhere that Cheerios were okay for a candida diet breakfast if you must have granola. She wonders if that’s true because she can’t find it in her book now and she’s desperate for breakfast. This is her first breakfast and this morning she tried oatmeal, some kind of […]
You’ve heard it many times; Breakfast is the most important meal of the day. First, this is very controversial. Second, don’t let that notion fool you into eating a large meal in the morning. Chances are you’ll still be eating lunch and dinner, and possibly eating in between those meals. If you have type 2 […]
The health benefits of breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like kick-starting a pump to help your body prepare for a full day of activity. The first meal of the day not only fires up your metabolism to burn calories better, […]
It’s really important for children, especially school children, to have a healthy breakfast that gives them the right nutrition to start the day. A healthy and rich breakfast is a must to stay full until the next break. Every breakfast dish a mother on the subcontinent prepares is said to be both delicious and nutritious […]