Breakfast

The health benefits of breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast is like kick-starting a pump to help your body prepare for a full day of activity. The first meal of…

Breakfast is the most important meal of the day. Skipping breakfast not only increases stress levels, but stomach acid burns through the stomach and esophageal lining, causing, horror of horrors, bad breath. Breakfast is so named…