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Eating out is very common in today’s world. You don’t want to be the underdog by always refusing to eat out with friends, family and co-workers in order to eat good home cooked meals and stick to your health goals. In addition, people are traveling more than they used to – be it for work […]
For those on a low-carb or ketogenic diet, there is almost always something you can eat at any fast food joint or restaurant. plan ahead. Before entering a restaurant, check the menu and nutritional information online at home or with your smartphone. It’s always good to know the safe options before you’re tempted by menu […]
Choosing healthy foods can be difficult, especially when we’re surrounded by junk food everywhere: fast-food drive-throughs on every corner, office treats, unhealthy food social events, and everything in between. But with a little practice, you can choose healthy foods! This article outlines 3 steps you should take the next time you are faced with a […]
Healthy food doesn’t come through your car window in one drive-through, it doesn’t come with vinyl toys, and it doesn’t sit in boxes in warehouses for weeks. Healthy eating is the food that is prepared at home. This food is much healthier compared to those sold in low cost fast food restaurants. If you want […]