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Creating a bodybuilding nutrition plan can be a difficult area for a beginner nutritionist. In modern society, many nutritional myths are considered the societal norm. Children grow up in a society where most of the foods they consume are loaded with sugar and preservatives. Parents pass their untrained eating habits on to their children at […]
The 2000 calorie diet plan limits a person’s daily food intake to 2000 calories. This is almost the normal amount of calories a person consumes in a day. But the difference between a 2000-calorie diet plan and a regular daily diet is that a diet plan’s 2000 calories come primarily from fruits, vegetables, nuts, and […]
The following cabbage soup diet guidelines will help you lose weight fast and detoxify your system. This diet allows you to eat as much soup as you like, along with a variety of other foods. The foods used in this diet are simple and easy to find. This diet works well. However, it has some […]
I know some of you will look at yourself in the mirror and say to yourself, “I look healthy, but I don’t think I need to be on a diet program”. The truth is, although health is usually seen from the outside, most of what happens inside our bodies. Many people in North America see […]
How would you like to eat healthy to lose weight? Have you ever wondered about the side effects of weight loss surgery and diet pills? If yes, then you are in the right place at the right time. With a healthy eating weight loss plan, you’ll feel better, look beautiful, and have a healthy lifestyle […]
Loading up on vegetables is a great diet strategy. Packed with essential vitamins and nutrients, veggies are a great choice for any healthy diet, but are all veggies the same? Believe it or not, some vegetables may not be right for certain types of diets. The candida diet is one of those diets that requires […]
When you hear someone say “I Somersize,” you might be wondering what they mean by that. It can get even more confusing when you find out that the term is directly related to popular actress Suzanne Somers. When people say they’re Somersize, they’re talking about a specific way of eating to lose and maintain weight […]
Obesity is the most important factor behind many diseases, including metabolic disorders and cardiovascular diseases. Obesity is nothing short of a bane because once you start gaining weight it becomes so difficult to get back in shape. Rigorous workouts, tons of diet plans, special trainers and more, but you still won’t find yourself in perfect, […]
For those on a low-carb or ketogenic diet, there is almost always something you can eat at any fast food joint or restaurant. plan ahead. Before entering a restaurant, check the menu and nutritional information online at home or with your smartphone. It’s always good to know the safe options before you’re tempted by menu […]
The banana diet is one of the best and easiest ways to boost your weight loss efforts. It seems there are many versions of this diet… and I have a version of this diet too. Many of the other versions of this diet just seem silly and not very practical. Here’s an easy-to-use version that […]