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Oprah has certainly gone on many different diets over the years. But for anyone wondering if Oprah has ever done Medifast, I’m pretty sure the answer is no. In the 1980s, Oprah went on a diet quite similar to Medifast at the time. But this diet was actually called Optifast and is owned by another […]
What can you eat on a ketogenic diet? A ketogenic diet is basically a diet that switches your body from burning sugar to burning fat. Around 99% of the world’s population has a diet that causes their bodies to burn sugar. As a result, carbohydrates are their primary fuel source, which is used after carbohydrates […]
Low-carb dieting involves cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you cut out grains, starchy vegetables and fruits, will it still help you lose weight and more importantly, will you be healthy and will the weight loss results last? If you give […]
Providing your red-footed tortoise with a proper and healthy diet is perhaps the most important part of their care. Proper nutrition will ensure your red-footed tortoise develops properly, stays strong, stays healthy, and even determines the quality of the colors on the tortoise. Basically, a red-footed tortoise’s diet can be broken down into three parts: […]
The health benefits of eating fruits are exceptional for perfect health. They are an excellent source of natural vitamins and minerals that your body needs to function properly. Nutritionists recommend including fiber in your daily diet, and fruit is the best source of gut-friendly fiber. It keeps your digestive and ventilation systems working properly and […]
Eating a healthy diet is important for everyone, but it is especially important for people with diabetes. A type II diabetes diet and proper nutritional strategy will make a difference to a person struggling to keep their blood sugar levels under control. But the question is, what is the right nutritional strategy? How Much Carbs […]
Losing weight means knowing the method of weight loss. Taking supplements or diet pills is not the surefire way to lose weight. You need to follow a right combination of healthy eating and exercise regimen to lose weight fast. Losing weight doesn’t mean skipping meals. Eating at irregular times or one hearty meal instead of […]
When you start a diet, the goal is not to lose weight as quickly as possible and then stop. Dieting should be a learning process for healthy eating. The question then is: How long should you stick to a diet? In this article, we tell you how long you should be on a diet and […]
Striae markings have the unfortunate quality of appearing at any time in our lives. This means that you should take proper care of your skin to keep these spots from forming. It also means that you have to deal with any time in your life where you may be losing or gaining a lot of […]
Nutrition experts rave about the Nordic diet. As the name suggests, the Nordic diet consists of foods that are locally sourced and traditionally eaten in Denmark, Finland, Iceland, Norway and Sweden. Typically, the Nordic diet includes whole grains such as rye, barley and oats; berries and other fruits; vegetables, especially cabbage and root vegetables such […]