Browsing tag

eat well and

The 1,000 Hour Challenge

I’ve always been a goal setter. I can’t remember a time after my earliest formative years when I didn’t aim to improve in one or even more areas of my life. However, I would love to have a smile for every time I fail; Like the times I fought the laziness of getting up early […]

Adrenal Fatigue and Hashimoto’s Thyroiditis

Many people with Hashimoto’s thyroiditis have adrenal fatigue. My goal is not just to explain how this develops, but to give you some tips to help restore adrenal health. Aside from being a licensed medical professional who has helped patients with adrenal fatigue, I have been personally diagnosed with autoimmune thyroid disease, had adrenal stress […]

Coronavirus Anxiety

You wouldn’t be human if you didn’t experience some fears about the Corona Virus or Covid-19. There are many reasons why the fear of this disease is spreading around the world and the main reason is the lack of information about this disease. To interrupt the fear when a situation like this arises, one can […]

Constipation – What Works and Why

Constipation is a normal occurrence that everyone will experience at one time or another within their lifetime. The older we get, the higher the tendency to become constipated. The age of forty seems to be a benchmark. People in this age bracket usually have a robust schedule, and there is usually less time for them […]