Browsing tag
Wellness testing prompts the wellness professional to quantify and examine a client’s progress and build an appropriate program. Gauging a client’s progress is a necessary part of individual preparation, whether it’s determining when a client has lowered their heart rate or estimating a reduction in muscle-to-fat ratio. Likewise, seeing evidence of goals can help spur […]
It’s long been said that money can’t buy everything, and most will agree with that if they’re truly honest and set aside the stupidity. Money can’t buy you true love. Money cannot buy back your youth or bring back loved ones who have passed away. And besides, money can’t buy fitness, no matter how much […]
Staying fit and healthy is a great way to improve your overall health and mental stability. For most people, staying fit is a regular struggle. With a few motivations and exercises, you can easily maintain your physical and mental fitness for years to come. You’ll feel great as you take a step forward to get […]
Many people set aside the funds they need for retirement but neglect to invest in their health and fitness for physical independence in old age. Ask yourself this question, how much can you enjoy your retirement years when you have lots of money but lacking in physical health? If you’re over 50, it’s time to […]
As a health and fitness professional, it’s my job to understand terms and definitions that are commonplace in this industry and to keep myself abreast of evolving trends. Through my experience I have found that a number of terms deserve a little more clarification than they are given credit for. Aside from clarifying the definition […]
Fitness and nutrition go hand in hand for a healthier lifestyle and better quality of life. Each has many advantages on its own, but when you combine the two together you can look and feel like a perfect physical specimen. If you’re working out because you’re trying to lose fat and sculpt a perfect body, […]
At 70, Clarence Bass continues to set and achieve physical goals that would challenge many people half or even a third his age. It’s the challenge Bass enjoys and has trained him through the decades. Great Expectations is his latest book in which he shares wisdom gained not only from studying fitness and health, but […]
Hello friend! In this article I will share 4 unique health and fitness tips. I will also tell you how to apply these tips in your daily life. Health and fitness tips are designed to help you lead a wealthier and healthier life. So let’s get started. drink up The Americans started this campaign a […]
A healthy lifestyle in youth increases the chances of a good adult life. The importance of physical fitness cannot be overstated. Nowadays, with the advancement of technology and busy lifestyle, most people lead a sedentary lifestyle, which ultimately leads to a variety of diseases such as hypertension, heart disease, chronic diseases, diabetes and obesity from […]
Many people know that movement is an essential part of the human body. It helps maintain a healthy body and mind. Millions of people spend a lot of money on this endeavor alone. The fitness industry is booming. As more people become aware of the potential benefits of a good workout, more and more customers […]