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It is now accepted as a universal truth that we need to eat healthier and exercise to increase the quality and quantity of our lives. That means consuming regular servings of fresh vegetables, fruits, nuts, grains, seeds, and all natural foods mixed with regular exercise and body challenge. So why do so many people end […]
On my quest to get fit, lose weight, and live a healthier life, I came across several quick and easy tips that have helped me achieve my weight loss goals. You can integrate these into your diet and fitness plan anywhere and every day! 1. Exercise 30 minutes before dinner to boost your nocturnal metabolism. […]
Does such a thing really exist? Is there a magic bullet that melts fat? I think using the word “melt” might be a bit overzealous, but Prevention Magazine and Web MD have identified five categories of foods that will help you trim your waistline. Liz Vaccariello, editor-in-chief of Prevention Magazine, and Cynthia Sass, co-authors of […]
At 70, Clarence Bass continues to set and achieve physical goals that would challenge many people half or even a third his age. It’s the challenge Bass enjoys and has trained him through the decades. Great Expectations is his latest book in which he shares wisdom gained not only from studying fitness and health, but […]
Health and fitness are everyone’s top priority. What happens when your love of books unites with the fitness freak in you? magic happens! The joy is unparalleled when you curl up in a blanket on the corner of your bed, one of your favorite books in hand. Written just the way you want it, the […]
Healthy Diet Plans Initiating healthy eating plans does not mean planning rigid, inflexible, bland and boring meals. It’s not about starving yourself to tears or staying unrealistically thin. Quite the opposite, it’s about feeling great, having energy that lasts throughout the day, sleeping soundly through the night, and being as healthy as possible. It’s about […]
Get ready to enjoy grapefruit with every meal. On The Grapefruit Solution, this citrus fruit is the secret to losing weight. But don’t worry: you can choose fruit, juice, or a supplement version of this wonder fruit. Grapefruit is so magical that adding it to your eating plan, according to the diet, will make you […]
When people use the term fitness, they are generally referring to a state of healthy physical health. Physical health, in turn, is defined by strength, endurance and freedom from illness. In recent years, however, the concept of fitness has expanded. A concept by holistic fitness emerged from the broader holistic perspective of health and healing. […]
Regards! The purpose of this article is primarily to help hundreds of thousands of people who are struggling with weight and fitness issues after the age of 40. As we all know, staying in shape after 40 certainly doesn’t get any easier. The body goes through some significant changes during this period of our lives […]
What makes an experienced woman? Time. Like a good wine, it is complex. Full of surprises. Life experience has taught her that she does not define herself by her chronological age. If you are an experienced woman, you know that your health is your most valuable asset. You know that the best gift you can […]