Health and fitness are everyone’s top priority. What happens when your love of books unites with the fitness freak in you? magic happens! The joy is unparalleled when you curl up in a blanket on the corner of your bed, one of your favorite books in hand. Written just the way you want it, the book teaches you how to stay fit and healthy after eating well. What’s better than having someone tell you how to do just the right things?
Below are popular health and fitness books that can help you keep your diet in check and keep your weight in check.
The VB6 Cookbook by Mark Bittman
The special thing about this issue is that it contains recipes for around 350 healthy and delicious vegan dishes. The VB6 diet plan is one of the best sellers and will help you stay vegan until 6pm. Embrace part-time veganism, which is a smarter way to control weight and become food-friendly. The regime is easy to apply and can last for a lifetime. The challenging meal of a breakfast itself is packed with dairy-free smoothies, hot cereals, brunch-worthy entrees, and toast toppers. Lunch consists of sandwiches, grits, beans, hearty soups and pastas, and the snack recipes are the perfect mid-afternoon snacks to avoid vending machine cravings. If you don’t want your vegan meals to seem boring or you don’t want to give up your favorite foods, this book can help you see your food in a new light.
The Whole30: The 30-Day Guide to Total Health and Food Freedom By Melissa and Dallas Hartwig
It’s a recipe-by-recipe, step-by-step guide to help people transform their lives in just a month. Do it for effortless weight loss simply by improving your sleep quality, boosting your mood, boosting your energy levels and self-esteem. Follow a few basic steps and you’ll be close to breaking your unhealthy habits, regulating digestion, reducing cravings and boosting the immune system. It also includes real-life success stories, an extensive list of FAQs, and community resources to embark on a journey toward food freedom.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
It provides the groundbreaking scientific facts related to nutrition that can prevent and reverse the causes of disease-related deaths. The author examines the top 15 causes of premature death, including heart disease, diabetes, cancer, high blood pressure and more. He describes how lifestyle and dietary interventions can help us avoid medical and surgical approaches to live healthier lives. Did you know that hibiscus tea works better than antihypertensive drugs in fighting high blood pressure? Drinking coffee can prevent liver disease and breast cancer can be avoided by eating soy. The author creates a checklist of 12 foods to eat daily to avoid deadly diseases.
Always hungry? Overcome cravings, retrain fat cells and permanently lose weight by David Ludwig
In this book, the author shares his tips for losing weight and controlling it without starving yourself. Eating a lot of fat slows down the body’s metabolic rate. The program outlined here believes in the “eat less, work more” philosophy and targets the root causes of weight gain while prescribing a diet that lowers the body’s insulin levels. This causes the fat cells to release the excess calories back into the body and eventually decreases hunger, speeds up metabolism and reduces weight.
Become a fat burning machine: Mike Berland’s 12 week diet
This is one of the best selling health and fitness books. It follows a doctor-approved process of eating and exercising to transform you from a fat storage machine into a fat burning machine. The epic debunks the myths that keep you from achieving your fitness goals, thereby changing the way you see yourself.
Visit the nearest bookstore to buy them to read. Otherwise, go to any online bookstore and add them all to your Wishlist if you want an easier purchase.
Thanks to Akansha K Gupta