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Have you decided to do something to reduce your belly fat before winter vacation? If so, I came across a program that will shrink your belly fat 3x faster. It even improved cholesterol, depression and got rid of psoriasis. Have you noticed that kids these days aren’t embarrassed to show their belly fat even if […]
Finding healthy food, eating it, and thereby living a long life is not science fiction. However, it is science. Everyone tries to give you advice on eating right, but the simple fact is that almost no one understands what’s happening inside your body when you buy and eat healthy foods. Details on this topic are […]
If you’re like a lot of people, you groan at the thought of making meal prep. Even though you know it’s something you have to do, that doesn’t mean you like it! Meal preparation takes time, but if you only prepare your veggies once for the whole week, for example, you’ll find it easier to […]
Suppose you had a “fat knife” that blasted out a loud “STOP!” Message your brain once you’ve accumulated enough fat. Suddenly you don’t feel like eating pizza, ice cream or potato chips anymore. You would look at these favorite foods, even smell their enticing smells and not even be tempted. Or maybe you would decide […]
We are all becoming increasingly aware of the need to eat well and exercise to protect our future health and avoid diseases like cancer. But not only what we eat gets into our body. Every day we are surrounded by thousands of chemicals that we rub on our skin, spray in the air and soak […]
Susan Teton Campbell has had quite a ride seeking answers to the diet-related health issues plaguing millions of Americans, and now she offers those answers and loads of practical and inspirational advice in the pages of her new book, Eating as a Spiritual Practice: Discover your purpose while nourishing your body, mind and soul. Think […]
I get asked this question quite often. People will often do a little research and learn that they need to eat five of the Medifast meals each day, plus one of the larger “lean and green meals” (which most people often prepare for themselves). You wonder what that means for your daily routine. Yes, you […]
If you’re like me, you’ve heard someone say, “I eat healthy” a thousand times. Maybe you even said it yourself, maybe it was even true! Therefore, through this article, I am going to inform you that a “nutritious or healthy diet” is just a part of a larger whole, a whole that contributes massively to […]
Having been a worker and training for over 30 years, I have a different attitude towards training. For years I earned and earn my living with my physical and mental strength. I have to keep fit to be able to continue to feed my family. In over 30 years of physical labor, I have never […]
For the past 50 years or more, the public has been misled into believing that RDA nutrient levels are appropriate. But is it enough to prevent clinically evident nutritional deficiencies? What is RDA? RDA is the recommended daily allowance for the average daily intake, sufficient to meet the needs of almost all healthy individuals in […]