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When looking for nutrition and fitness tips and tricks, you can get confused with all the current variety of programs available. Every time you walk around you will find an interesting fad diet or new workout routine. If your main goal is to stay in a healthy state even after losing weight, you need to […]
If you’re like a lot of people, you groan at the thought of making meal prep. Even though you know it’s something you have to do, that doesn’t mean you like it! Meal preparation takes time, but if you only prepare your veggies once for the whole week, for example, you’ll find it easier to […]
Breakfast is the most important meal of the day. A healthy breakfast improves blood sugar levels, boosts metabolism, and reduces the desire to snack throughout the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast. Here are 5 healthy breakfast ideas to get you started today: […]
Have you ever wondered why there is an increase in the crime rate in Ghana? How about the reasons for the premature deaths of the youth (obituaries like: What a shock!, Gone too soon, Green leaf has fallen etc). Also how about the unthinkable dangers people knowingly apply themselves to in order to travel outside […]
Whether you wake up feeling nauseous or cravings, a healthy breakfast is very important when you are pregnant. These easy to use and largely pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your baby’s growth and start the day in the best possible way. Pregnancy breakfast ideas will guide you […]
Do you want to live a long and healthy lifestyle? Then it’s time to do something about your habits and your lifestyle. Let’s take a look at some practical, fresh and useful tips for a healthy lifestyle for you and your family. It’s about planning, not dreaming. There is a lot of talk in society […]
Organizing a picnic and running out of picnic food ideas? Picnic foods are easy to prepare, delicious and healthy. When preparing a picnic meal, keep it simple and play with the flavors and tastes. Picnic meals should be easy and quick to prepare, easy to eat, tasty and also healthy, especially for children. Picnics are […]
If you have a local fitness, health or wellness business, be sure to get involved in community events. This is a great way to increase awareness, acquire customers, build strong bonds, create long-term loyalty, and build a better community at the same time! There is no substitute for interacting face-to-face with prospects. As a smaller […]
Children love snacks and tend to turn up their noses when it comes to healthy snacks. After they’ve stuffed their stomachs with greasy, salty chips or chocolate, you’re lucky if they eat a nutritious meal. Eating unhealthy snacks is a habit that can be broken, but the kids actually need some help with it. They […]
You’ve heard it many times; Breakfast is the most important meal of the day. First, this is very controversial. Second, don’t let that notion fool you into eating a large meal in the morning. Chances are you’ll still be eating lunch and dinner, and possibly eating in between those meals. If you have type 2 […]