Browsing tag
Breakfast is the most important meal of the day. Skipping breakfast not only increases stress levels, but stomach acid burns through the stomach and esophageal lining, causing, horror of horrors, bad breath. Breakfast is so named because it literally means breaking the fast that has been forced on the body to get at least six […]
The following cabbage soup diet guidelines will help you lose weight fast and detoxify your system. This diet allows you to eat as much soup as you like, along with a variety of other foods. The foods used in this diet are simple and easy to find. This diet works well. However, it has some […]
With all the media hype about being skinny, Americans are finding different ways to go about it “ideal” Hollywood body. Americans reportedly spend up to $56 billion each year on weight loss methods and products, including diet pills, programs and even surgery. However, there is a big difference between losing weight because you have to […]
On my quest to get fit, lose weight, and live a healthier life, I came across several quick and easy tips that have helped me achieve my weight loss goals. You can integrate these into your diet and fitness plan anywhere and every day! 1. Exercise 30 minutes before dinner to boost your nocturnal metabolism. […]
Eating well is something more people are trying to do these days. Just because you want to eat healthy doesn’t mean you have more time. You’re looking for dinner ideas with quick recipes that are still healthy. It’s easy to find dishes you want to make over and over again. It doesn’t matter what kind […]
Eating low-calorie snacks not only nourishes and strengthens your body, but also helps you maintain a healthy weight. Here are 3 must-try herb and spice snack recipes that are only 400 calories or less: Peppered Turkey Wraps What you need: 12 10-inch whole wheat flour tortillas 1/4kg. deli turkey, sliced 1 lettuce 2 cups chopped […]
For brunch, we always prefer a meal that is neither light nor heavy. Some might find a green salad too light, but a pasta dish too heavy. Combine these two dishes and you have the perfect brunch menu – one that will satisfy your appetite just right! Here are 3 quick and healthy pasta recipes […]
Organizing a picnic and running out of picnic food ideas? Picnic foods are easy to prepare, delicious and healthy. When preparing a picnic meal, keep it simple and play with the flavors and tastes. Picnic meals should be easy and quick to prepare, easy to eat, tasty and also healthy, especially for children. Picnics are […]
It’s no secret that there is a direct link between diet and health. Your body not only runs on the fuel you give it, your body is in large part the fuel you give it. But these facts don’t make it any easier to eat well and maintain a healthy weight, as evidenced by the […]
Eating a bowl of healthy salad every day is great for health. However, it can easily get boring on your taste buds, especially if you use the same ingredients all the time. Add a variety of flavors and textures to your lettuce by trying new ingredients in your dressing. You can have it sweet, spicy, […]