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12 proven diet tips for weight loss Quick & Easy Diet Weight Loss Tip 1 Drink plenty of water. Water is not only a way to flush out the toxins in your body, but it is an essential part of maintaining a healthy life. More than 80% of our body is made up of water, […]
The key and most important thing when it comes to fast weight loss is to be honest with yourself and set realistic goals. It won’t happen overnight, think of it this way, you didn’t gain the weight overnight, why expect to lose it overnight. People who empower themselves to win are usually the people who […]
Yoga is an exercise method that can be practiced by anyone. The basic principle of yoga is the tension and stress-free handling of the body. It’s also a healthy form of exercise. Yoga encompasses three main areas of focus, the mind, the body and the soul. We can apply all three in our lives and […]
Unfortunately, many Christian women struggle with a deep, dark secret in their marriage: Her husband’s addiction to pornography. Nobody wants to talk about it, and many people don’t know how to deal with it. But there is a solution to the struggle you are having with your husband’s porn addiction. If your goal is to […]
This article covers slimming tips for fast weight loss to achieve your health goals so you can enjoy life. Slimming patches are not diet pills. A slimming patch is one of the latest technology-driven slimming products that help you lose weight safely with no known side effects. Just because you’re using Slimming Patches doesn’t mean […]
You’ve made a decision to commit to making a personal lifestyle change and shedding those excess pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter alive and follow a diet to the letter, but hunger and a sense of need are always lurking. […]
The world famous Mejo Clinic, where many Hollywood stars (Liz Taylor, Liza Minnelli, etc.) have been treated from obesity or substance abuse, unveiled the original diet that will help reduce your weight. Strict loss for 14 days from 7.5 to 10 kg. You must respect the order and quantity of food. Now that this healthy […]
It seems that our days are getting busier and it’s often difficult to get a healthy and quick dinner recipe on the table at a reasonable time. Family meals are an important part of the day and it pays to plan ahead to ensure a healthy quick dinner recipe is available. Finding healthy recipes that […]
It’s the ultimate fitness mantra of many celebs. People swear by its benefits. So what’s the hype about? The alkaline diet, also known as the acid-ash diet, is known as a natural diet. It can promote weight loss, and some claim the diet can even prevent cancer. It works? Below are some of the aspects […]
Mickey Mehta is India’s foremost holistic health and fitness guru. After revolutionizing the concept of wellness, he has been associated with Femina Miss India, Grasim Mr. India and various other reality shows on television including Fame Gurukul, Channel V – Popstars and Channel V – Get Gorgeous. He is the only privileged health professional in […]