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Breakfast is the most important meal of the day. Skipping breakfast not only increases stress levels, but stomach acid burns through the stomach and esophageal lining, causing, horror of horrors, bad breath. Breakfast is so named because it literally means breaking the fast that has been forced on the body to get at least six […]
When the word “salad” is mentioned, leafy greens and other veggies spring to mind – definitely not a dessert! But do not forget that there is a dessert version – salads with fruits! It is a refreshing sweet treat that is good not only for your taste buds but also for your body. It’s easy […]
Soul food recipes continue to enjoy great popularity among consumers. The growing popularity is attributed to the Great Recession. Because the dishes have a reputation for sticking to the ribs or being persistent. For example, eating the average soul food meal sticks with the average person 2 to 3 hours longer than Chinese food. And […]
Eating an adequate amount of fresh fruits and vegetables is only good for your body. If you love grilling, try one of these delicious vegetarian BBQ recipes. Whether you have vegetarian friends over or just want to enjoy a healthy snack or meal, these dishes are a perfect choice. Grilled veggie burgers with lemon and […]
A hot soup is comforting on a cold night, but when the weather is warm that doesn’t mean you can’t enjoy your favorite soup! Cold soup is just as tasty and filling, not to mention refreshing. The cool cucumber What you need: 2 cucumbers, peeled and diced 1 garlic clove, chopped 2 cups vegetable broth […]
Whether you eat it as an appetizer or as a meal on its own, soup is one of the best comfort foods out there. Warm soup is best enjoyed in cold weather, so try these delicious soup recipes to help you stay warm on a cold day or night! The ultimate cheese soup What you […]
As parents, our focus always remains that our child should eat healthily. On the contrary, children are notoriously picky eaters and getting them to eat something healthy is sometimes a difficult task. We are constantly looking for recipes that are healthy and will help increase our baby’s weight. We shouldn’t just rely on the child’s […]
I was introduced to chia seed pudding a few years ago and fell in love immediately. A healthy alternative to regular pudding? Yes, please! I love “healthy” my favorite foods that aren’t that healthy for you, so that was my thing. I tried a few chia seed pudding recipes and started creating my own. Most […]
One thing we should admit is that most people love to eat foods rich in spices. And sometimes these foods can be derived from foods that are mostly acidic. Well, alkaline diet recipes are the solution to avoid acidic foods. There are many ways to prepare recipes that suit our tastes. This can also be […]
Eating well is something more people are trying to do these days. Just because you want to eat healthy doesn’t mean you have more time. You’re looking for dinner ideas with quick recipes that are still healthy. It’s easy to find dishes you want to make over and over again. It doesn’t matter what kind […]