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Eating low-calorie snacks not only nourishes and strengthens your body, but also helps you maintain a healthy weight. Here are 3 must-try herb and spice snack recipes that are only 400 calories or less: Peppered Turkey Wraps What you need: 12 10-inch whole wheat flour tortillas 1/4kg. deli turkey, sliced 1 lettuce 2 cups chopped […]
Most leafy greens have a neutral flavor, so the dressing you use on your salad, as well as other ingredients you add like herbs and spices, will greatly affect the flavor of the entire dish. The good news is that you can customize the flavor to suit your mood – whether you like something light […]
I’m not going to start another lecture on healthy eating, what to eat and what not to eat, blah blah blah. There are plenty of articles about this on the web. Staying healthy and fit doesn’t mean just eating vegetables and fruits. I know how hard it is not to respond to the tantalizing calls […]
For brunch, we always prefer a meal that is neither light nor heavy. Some might find a green salad too light, but a pasta dish too heavy. Combine these two dishes and you have the perfect brunch menu – one that will satisfy your appetite just right! Here are 3 quick and healthy pasta recipes […]
Who says you can’t have nutritious food during an outdoor trip? While the “junk food” may seem more convenient and easier to prepare, you can prep your ingredients at home beforehand to save time at the campsite. It’s also important to choose recipes that have fewer ingredients and a shorter cooking time. With these recipes, […]
Who says all food cooked on the grill is greasy and greasy? Yes, you can eat healthy and eat grilled food. In fact, grilled food is more nutritious than pan-cooked. So if you eat healthily or are planning a gluten-free diet, these quick and easy gluten-free BBQ recipes are definitely a must-try! Gluten-free chicken and […]
Most of the commercial candy bars we buy and eat are loaded with unhealthy sugar. But consuming dark chocolate made from cacao seeds actually has many health benefits. Said to be one of the best sources of antioxidants, a 100 gram bar of the dark variety has a good amount of fiber, copper, iron, magnesium, […]
Weight loss is especially not an easy journey, especially when you are just starting out. You will become hungry and the craving for tasty food will be difficult to resist. Don’t skimp on hearty meals — grill your fruits, veggies, or lean meats for flavorful, smoky, and filling meals without feeling guilty about shedding a […]
Starting a healthier lifestyle means adding more fruits and vegetables to your diet. While meat isn’t completely off the table, most healthy eaters prefer vegetables and grains in their daily meals. You can start small by snacking on nutritious dishes made only from fresh fruits and vegetables. So clear out your fridge and kitchen and […]
Even the most determined low-carb dieter on earth will eventually get bored of rabbit chow and fish or meat dishes followed by a desert of sugar-free gelatin. If boredom doesn’t kill a diet, hunger almost certainly will, and one of the best ways to ensure none of them get an opportunity to sabotage you is […]