As mature women with busy lives, we often find it difficult to eat right. However, research has shown that good nutrition and exercise can slow the aging process. Fruits and vegetables are some of the things we need to keep ourselves healthy on a daily basis. However, eating them is not always practical or desirable. This is where juices come into play. Drinking a glass of juice is sometimes easier and more enjoyable than eating.
But not all juices are created equal when it comes to providing the health benefits needed for women going through menopause. Some may contain too much sugar or not enough of the necessary vitamins. Here are 6 of the best:
Apple juice
The saying “an apple a day keeps the doctor away” is not too far from the truth. Apple juice contains nutrients that help women build strong immune responses. If you have a choice, choose apple juice with some pulp in it. Not only is this strain rich in antioxidants, but it also contains fiber, which is important for the proper functioning of the gastrointestinal tract.
cranberry juice
Cranberry juice has long been touted as helpful in preventing UTIs. Cranberry juice is also packed with antioxidants and vitamins C and E.
beet juice
Beets are especially good for postmenopausal women because they contain powerful antioxidants that may lower their risk of heart disease and inflammation. Beets also contain inorganic nitrates, which have been shown to lower blood pressure.
plum juice
Prune juice has long had a reputation for curing constipation due to its fiber content. However, the benefits of prune juice do not stop there. Plums are high in B vitamins, which can improve metabolism, increase red blood cell production, and improve skin and eye health.
pomegranate juice
Pomegranates are a good source of vitamin K, a vitamin essential for blood clotting, bone formation, and heart health.
orange juice
Orange juice is an important source of vitamin C. Vitamin C or ascorbic acid is an important nutrient that is vital for the development of all body tissues. In addition, vitamin C has been shown to boost the immune system and is important for the absorption of iron and the formation of collagen in the body. This is especially important in old age, as these functions are usually compromised with the aging process. Finally, vitamin C can help lower both systolic and diastolic blood pressure.
While all of the juices listed have health benefits, they can also be high in sugar. So, for best results, opt for fresh juice when you can and avoid added sugars.
So next time your plate is missing the recommended fruits and vegetables, grab a tall glass of juice to get your health back on track.
Thanks to Leslie C Smith