Everyone knows that there are foods that are just not good for you. Eat the triple, double deluxe burger cooked in mega fat and smothered in 3000 calorie secret sauce burgers and your stomach will grow in appreciation. I mean that literally.
However, there are foods that, when eaten, do amazing things for both your health and your body. A diet that includes these foods will shrink your stomach, give you more energy, help control blood pressure and cholesterol, and generally make you sexier. A diet rich in these foods will help you lose weight quickly and keep it off. Here are 5 of the best foods that will give you a midsection the gods would envy.
Almonds – While all nuts are great for you, almonds are by far the best out there. They do so many great things it’s scary. They’re a high source of protein, a super-rich source of magnesium to help you lose weight and gain energy, and a good source of fiber. Almonds are also full of omega-3 amino acids. Omega-3 fatty acids are natural powerhouses that boost the immune system, help with weight loss, provide energy and more.
Peanut Butter – Turns out all these kids are on to something. Peanut butter fills you up and fills you up. It’s also a great source of protein and monounsaturated fats. These fats increase your testosterone levels, which aids in muscle growth. With peanut butter, just be careful not to overeat as it’s quite high in fat.
Turkey – Turkey is one of the leanest meats out there. It’s super high in protein, which has been clinically shown to boost your metabolism and help you lose weight. It’s also super rich in niacin, vitamin B6, zinc and iron. Turkey also has the added benefit of boosting your immune system.
Dairy – Low-fat or non-fat milk, yogurt, cheese, and cottage cheese are the frontrunners in this powerful category. They are all incredible sources of calcium that help build stronger bones and teeth. But calcium also has the little-known benefits of both speeding up weight loss and inhibiting weight gain.
Beans – The bean family is another great source of protein. Beans are also high in fiber and iron. Studies have shown that a diet high in protein, fiber and iron leads to significant weight loss. Protein and fiber also help maintain weight once you get where you want to be.
Thanks to Robert Trempta