6 tips for a flu-free winter season
Flu (flu) is a highly contagious viral respiratory infection that can cause serious illness or life-threatening complications, such as pneumonia, and can affect people of all ages. It is spread through contact with fluids from coughs and sneezes that contain the flu virus. Pregnant women, the elderly, and young children are most susceptible to the flu. In addition, people with weak immune systems or chronic health conditions can have serious and devastating effects from the flu.
The most common signs to look out for are dry cough, sudden high fever, body aches and pains, tiredness, and weakness. Here are tips for a flu-free winter season.
Eat fruits and vegetables
A strong immune system protects you from disease and prevents threats like bacteria and viruses from entering your body. Your body makes antibodies that destroy abnormal cells and common diseases like the flu. Bad health habits can affect your immune system.
Consider investing in a healthy diet full of greens and leaves vegetables and fruits to boost your immunity. Since diet alone may not always provide you with all of the nutrients your body needs, supplement it with nutritional supplements from trusted online stores such as Steel additives or a local store near you.
Sticking to a regular exercise Routine walking or about three times a week not only keeps you fit, but also prevents inflammation and chronic diseases. It also lowers stress and the release of stress hormones. Staying active also speeds up white blood cell circulation and helps the body fight colds.
Get a flu vaccine
Recovery from the flu is common, but it can make some people very sick. Because of this, a flu shot is required when prompted. The vaccine is safe and effective. It is given every year to protect people at higher risk of the flu and its complications. Preferably in the fall, before the flu spreads. You can also have the vaccine later. If you are over 65, you are entitled to the Pneumococcal vaccination to protect you from pneumonia.
Get Vitamin D.
Vitamin D deficiency can cause cardiovascular problems, poor bone growth, and a weak immune system. Focus on foods high in vitamin D, such as mushrooms, egg yolks, salmon, beef, canned tuna, and liver. You can also get vitamin D supplements that contain D3 (cholecalciferol) to increase your vitamin D levels. Consider getting a dose of sunlight every day or whenever you can to increase vitamin D.
Maintain good hygiene
Limiting exposure to germs will help keep disease away. Some of the best hygiene practices to consider include washing hands before preparing and eating food, and washing hands before doing anything that involves your eyes and mouth. You can also carry a hand cleaner with you on the go. Disinfect shared surfaces such as phones, keyboards, remote controls, and doorknobs. Cover your nose and mouth when you cough or sneeze.
Even though you might not be thirsty or sweaty during the winter, it’s important to stay hydrated. This will help remove waste and strengthen your body against infection by pathogens.
Flu is usually on the rise, especially in winter. Consider using the tips above for a flu-free winter season.
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