A very popular diet used these days to help with weight loss is the low carb diet plan. As the name suggests, the diet is based on consuming more proteins and limiting your carbohydrates. In fact, the only carbohydrates recommended during the diet are those found in fruits and vegetables.
While there are these 7 scientific benefits of a low-carb diet, it’s always better to consult your doctor before beginning it, especially if you have health conditions like high blood pressure and diabetes.
- Really helps with weight loss
Research and results over the years prove that it is possible to lose weight while following a low carb diet. However, the amount of weight you lose varies from person to person and depends on how determined and able you are to eliminate sugar and carbohydrates from your diet.
- Improved blood pressure and sugar levels
Because high blood pressure, or high blood pressure, is one of the strongest risk factors for stroke and heart disease, it’s important that you lower your risk of this disease by lowering your blood pressure. While pills can help you with this, even a healthy diet like a low-carb diet plan will help lower high blood pressure, especially in obese people.
Similarly, low-carbohydrate diets help reduce levels of fasting glucose and glycated hemoglobin. So if you are diabetic, enjoy the dual benefit of losing weight and lowering blood sugar levels by following a low-carb diet plan.
- Helps improve triglyceride levels
Triglyceride levels are an important risk factor for cardiovascular disease, where their high levels are linked to risk factors such as abnormal lipoprotein metabolism, insulin resistance, obesity, diabetes mellitus, and low HDL cholesterol levels. Studies have proven that reducing carbohydrate intake helps to significantly lower triglyceride levels.
- Improves HDL cholesterol levels
Low HDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular diseases. One way to lower its levels is to limit your carbohydrate intake through a low-carb eating plan.
- Reduces insulin resistance
People with metabolic syndrome suffer from insulin resistance, which appears to be related to cardiovascular disease. Research has proven that restricting carbohydrate intake lowers insulin resistance more than restricting fat intake.
- Reduces insulin and C-reactive protein levels
High insulin levels, or hyperinsulinemia, are a risk factor for coronary artery disease and are associated with insulin resistance. Lowering insulin levels is better and possible with carbohydrate restriction.
- Helps lower C-reactive protein levels
C-reactive protein (CRP) is a well-known marker of inflammation and is measured in the blood. While highly sensitive CRP is associated with increased cardiovascular risk, carbohydrate restriction helps lower CRP levels. This proves that low-carb eating plans actually help reduce inflammation.
With so many benefits associated with a low carb diet plan, there’s no harm in following the diet. Not only to lose weight, but to experience these amazing health benefits and end up feeling better and healthier!
Thanks to Felix G