Contributed by: Priyaish Srivastava
Have you ever wondered how toxins are flushed out of the body even when you haven’t made special efforts? Well, such an important role is played by two bean-shaped organs, about the size of a closed fist, located on the back of the body above the waist and under the ribs. Yes indeed! You guessed it right, they are your ‘kidneys’.
The kidneys synchronize several functions that are important for a healthy self, including the production of the activated form of vitamin D, the absorption of calcium for bone and muscle building, the filtering of about 180 liters of blood per day, the mass production of red blood cells , regulating blood pressure and flushing waste products, excess water and other toxic substances from the body.
Therefore, prioritizing kidney health is vital to your overall wellbeing and overall health. In this article, we’ll walk you through the 7 essential tips to keep this vital organ healthy.
Increase your water intake, but don’t overdo it
Water is extremely beneficial for promoting kidney health as it helps remove sodium and other toxins, reducing the risk of chronic kidney disease. You must have heard that a person should drink eight glasses of water every day. It might sound cliché, but it’s a great tip that encourages you to stay hydrated.
However, the amount of water a person should drink largely depends on various factors such as climate, gender, exercise, general health, kidney disease (if any), and / or pregnancy. Try to drink at least two liters of water every day to reduce the risk of kidney complications.
Eat a healthy diet
Some studies show that kidney disease is mostly caused by underlying diseases such as Cardiovascular diseases, High blood pressure or diabetes. Eating foods that promote general wellbeing can lead to major changes in kidney health. These foods include cauliflower, blueberries, egg whites, garlic, buckwheat, olive oil, cabbage, peppers, onions, and pineapples.
Do sports regularly
Exercising regularly has several other benefits than just keeping your weight under control. It helps control your blood pressure and improve your heart health, which helps protect the kidneys from disease. Staying physically active also reduces the risk of developing chronic kidney disease. If you have not exercised for a long time or have been physically inactive, start exercising at a slow pace and then gradually increase the pace over time.
Monitoring blood sugar levels
A person with diabetes or a person with high blood sugar is more prone to kidney complications. This happens when the kidneys are forced to filter the blood because it is difficult for the body to use glucose (sugar) in your blood for energy. If the disease is left untreated for a long period of time, it can even become life-threatening in some cases. Therefore, it is mandatory to monitor blood sugar levels and take steps to reduce the risk of kidney damage.
Keep your blood pressure under control
High blood pressure can lead to diseases such as diabetes, heart disease, or high cholesterol that can potentially damage the kidneys. Blood pressure is considered healthy if the measured value is 120/80 and if the measured value is constantly above 140/90, this means high blood pressure. Lifestyle changes and finding a doctor can help improve your health and treat the condition effectively.
Smoking is a leading cause of several chronic diseases, including kidney complications, as the habit results in slower blood flow to the body. Smoking is also one of the most common causes of cancer. The threat to kidney health is reduced when you quit smoking, and non-smokers are less likely to develop the condition.
Get regular health checks
If you’ve followed a sedentary lifestyle, it is time to make changes to improve your health and reduce your risk of kidney damage or disease. Become regular Health checks helps identify a variety of medical problems, including kidney disease, and enables you to take preventative measures. Regular checkups can help everyone, especially the following people, to reduce the risk of kidney complications:
- People aged 60 and over
- People who suffer from or have a family history of cardiovascular disease
- Those who are obese
- People who have experiences Symptoms of a kidney complication
- Those who have high blood pressure or have a similar family history
A regular kidney function test gives a comprehensive insight into the health of the kidneys and allows you to prevent complications by taking preventative measures to slow or prevent future kidney damage.
The kidneys are one of the body’s most vital organs that play an important role in maintaining your general wellbeing. Following the above seven healthy kidney tips can help you manage existing kidney complications and prevent future events.
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