Most leafy greens have a neutral flavor, so the dressing you use on your salad, as well as other ingredients you add like herbs and spices, will greatly affect the flavor of the entire dish. The good news is that you can…Read More »
As we become more aware of the impact of sugar on our strong waists, we have to grapple with hundreds of complicated food choices every day. We’re also bombarded with messages from others telling us that all calories are equal and it…Read More »
I’m not going to start another lecture on healthy eating, what to eat and what not to eat, blah blah blah. There are plenty of articles about this on the web. Staying healthy and fit doesn’t mean just eating vegetables and fruits.…Read More »
Obesity is the most important factor behind many diseases, including metabolic disorders and cardiovascular diseases. Obesity is nothing short of a bane because once you start gaining weight it becomes so difficult to get back in shape. Rigorous workouts, tons of diet…Read More »
If you are hospitalized in an emergency situation, you will be asked about your medications, allergies, medical history, etc. If you have a medical card with you, it can speak volumes about your physical condition. Health insurance vouchers are useful when visiting…Read More »
Greek coffee and Turkish coffee are the same. Both are traditionally brewed over a flame. In Greece, households have small camping gas cylinders and the coffee is made in a long-handled metal container. You have to be patient with this type of…Read More »
Nearly one million people develop heart disease each year. The vast majority of these people are unaware that this devastating condition can be prevented with a natural diet. Researchers from the European study EPIC (European Prospective Investigation into Cancer and Nutrition) have…Read More »
The role of a healthy diet is to provide your body with plenty of vitamins and minerals. If you want to fight disease and stay in good shape, you should stick to a healthy, balanced diet. While eating fresh fruits and vegetables…Read More »
Intermittent fasting (IF) refers to eating patterns in which there is no calorie intake or severe calorie restriction for an extended period of time. There are many different subgroups of intermittent fasting, each with individual variation in fasting duration; some for hours,…Read More »
It’s hard to wake up one morning and be a completely different person. But that’s exactly what we ask ourselves when we make a New Year’s resolution to lose weight at the turn of the year and assume that we’ll start on…Read More »