Author: Frank Dartey

Understanding Diabetes – What Is Diabetes 2?

The American Diabetes Association defines diabetes as a group of diseases characterized by high blood glucose levels resulting from deficiencies in the body’s ability to produce and/or use insulin. There are different types of diabetes; The main ones are type 1 diabetes…Read More »

Change Your Mind About Sugar

In this modern era of processed foods, we seem to have gotten into the habit of expecting a sweet taste in almost everything we eat. Even your favorite brand of beef jerky now lists high fructose corn syrup as an ingredient. You…Read More »

The Atkins Diet – The Origin Of Low Carb Diets

The Atkins nutritional approach has been used nationwide since the 1960’s. Long before dr. Robert Atkins released his popular low-carb diet plan, his patients began reaping the benefits of the Atkins diet. dr Atkins divided his diet into four phases. “Induction,” phase…Read More »