Contributed by: Rachana Arya introduction Abdominal discomfort affects everyone at some point in their life. Usually, abdominal pain is harmless conditions that usually occur due to causes such as gas, overeating, indigestion, or muscle strain – which are not serious. However, frequent…Read More »
Rest and recovery are just as important as sweaty, grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in bed can feel like the opposite of what you need to see results. It’s as…Read More »
This Wholesome Inexperienced Bean Casserole is about to be your new favourite Thanksgiving recipe! It’s made with recent inexperienced beans, a home made mushroom gravy, and scrumptious crunchy onions. Finest Wholesome Inexperienced Bean Casserole One among my favourite wholesome Thanksgiving recipes is inexperienced…Read More »
Research of the week Higher free PUFA in blood, lower cognitive function. London’s Black Cabbies have enlarged the hippocampus. Low protein intake makes nighttime light exposure even more harmful. Essential oils Show promise to improve mental health. Those who laugh the most…Read More »
Everyone wishes for good health. However, not everyone shares a common definition of what good health is, although a common starting point for any definition would have to include the term “nutrition.” Proper nutrition is required to keep a human body functioning,…Read More »
When the word “salad” is mentioned, leafy greens and other veggies spring to mind – definitely not a dessert! But do not forget that there is a dessert version – salads with fruits! It is a refreshing sweet treat that is good…Read More »
In our series of the about question on dying,(part 1 here) Simona Popescu shares an experience: “I’ve had two clinical deaths and I can tell you that is very easy to die. You slip in death like when you fall asleep. You…Read More »
Ghana has officially been given the World Health Organisation (WHO) validation letter and a certificate, affirming that the country has eliminated trachoma as a public health problem. By this, Ghana becomes the first country in sub-Saharan Africa to achieve this milestone, two…Read More »
self love. It almost makes you feel uncomfortable just reading the sentence, doesn’t it? We know that we should be kind and compassionate to others. But love yourself? Isn’t that… well, kind of a little bit egotistical? It is. And that’s the…Read More »
Most parts of our country are happy about the beginning of the rainy season. The parched earth takes on a rejuvenated new look and the farmer breathes a sigh of relief. However, like all other seasons, it brings with it some specific…Read More »