A creative mind and a stroll through the vegetable department open up many options for healthy Halloween treats. (For Spectrum Health Beat) The Halloween season can be a fun time for both children and adults. It’s filled with exciting events, costumes, decorations…Read More »
4 simple activities that can help you stay healthy The good news: There are plenty of leisure activities that help us to stay healthy and physically fit. The other good news is that many of them are low impact and don’t involve…Read More »
A healthcare worker prepares a dose of the Moderna COVID-19 vaccine during a clinic at the Watts Juneteenth Street Fair in the Watts neighborhood of Los Angeles. Patrick T. Fallon / AFP via Getty Images Hide caption Toggle caption Patrick T. Fallon…Read More »
Natural health for pets is a topic that interests me greatly. From what I have read so far, I can tell you that once you understand what is good and what is harmful for your pet’s health, it becomes much easier to…Read More »
This article is an introduction to a series of articles about effective ways to lose excess weight and maintain a healthy body. The 3 main themes are: o Healthy diet o Exercise and other related activities o Well-rested body Eating a healthy…Read More »
Anyone with seemingly insurmountable goals will tell you who is trying to achieve them. It’s not easy to do Over 2 years ago I set my goals for the future (see my blog, How life can get in the way, starting July…Read More »
High blood pressure in adolescents is a condition where the blood pressure is more than normal. It is also known as hypertension. Heart pumps out blood, so that oxygen can reach to different parts of the body via blood. The pressure with…Read More »
You need rest in your triathlon training to be successful and achieve all your goals. Even professional triathletes need rest during training. I’ve even heard of triathletes trying to maintain 10-12 hours of sleep a night. For most of us, this is…Read More »
When a man enters the age of forty, he begins to experience the awkward feeling of confusion, split personality and stressfulness. He tends to lose his sense of purpose as well as his former self. He is craving for the new order…Read More »
Many people seem to run away from the idea of marriage as if it could ruin them financially and physically. In fact, there are many documented benefits of marriage—physical, spiritual, and economic, among others. I wouldn’t suggest getting married just to reap…Read More »