Category: Uncategorized

Healthy Food for Children to Consume

Children who lack balanced meals are prone to health problems such as poor eyesight, fatigue and poor concentration. This can hamper their development, which can be very depressing as a parent. Unhealthy weight is increasing in children due to wasting on high-fat…Read More »

Bamboo As Food and Medicine

Bamboo is rich in minerals and high in fiber, which can be a great addition to any nutritious, balanced diet. Bamboo offers a variety of different amino acids, including eight types of amino acids that humans must obtain from a dietary source…Read More »

5 foods to include in your daily meals

Every day there seems to be a new trendy superfood that is supposed to change our lives for the better, but which one actually lasts? Most superfoods, like fish, often have higher levels of magnesium than what we should be eating, which…Read More »

Heaty and Cooling Foods

When a westerner hears the term “heaty” he/she would probably ask what it is. In Traditional Chinese Medicine (TCM), this is a common concept associated with balancing ‘yin’ and ‘yang’. Most people, especially Chinese people in Asian countries like China, Hong Kong,…Read More »