Do you want to live a long and healthy lifestyle? Then it’s time to do something about your habits and your lifestyle. Let’s take a look at some practical, fresh and useful tips for a healthy lifestyle for you and your family.…Read More »
I will never forget the day my mom told me to wash strawberries. As a typical inquisitive 4-year-old, I asked, ‘Why?’ Because fruit pickers pick their noses, was her reply. I then washed them – sometimes. Now, at 31, I buy organic…Read More »
When and how was walking invented? – Rayssa, 11, Newark, New Jersey. This is an important question as many anthropologists view two-leggedness – that is, walking on two legs – as one of the defining characteristics of “hominins” or modern humans and…Read More »
COVID-19 injections were presented as the only solution to stop the pandemic. Mass vaccination has taken place on an unprecedented scale, and by October 2021 6.54 billion doses of COVID-19 vaccinations had been administered, representing 47.6% of the world’s population who received…Read More »
Vegetarianism changes the way you look at and think about food. It is a natural and holistic journey to be taken for the health of your body. A balanced vegetarian diet, meaning a low-fat, high-fiber diet, is enough to keep the most…Read More »
Having a hard time understanding all the difficult terms on nutrition labels? Fear not, for you are not alone. Saturated fat, trans fat, partially hydrogenated oils, carboxymethyl cellulose, sodium hexametaphosphate, maltodextrin… it’s all just too much to take in. We want to…Read More »
Fat in the body accumulates over several months or years and doesn’t add up overnight. Expecting the body to lose that fat quickly is very unrealistic, but many people make this mistake. In addition, it requires great determination to lose weight that…Read More »
Alli is a recently popular over the counter weight loss drug. It is what is known as a lipase inhibitor. Thus, it blocks the absorption of a significant amount of dietary fat. If you’re planning to lose weight with Medifast, you might…Read More »
In 1948, the World Health Organization defined good health as; “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” This definition of health is as valid today as it was back…Read More »
Vice President Dr Mahamudu Bawumia has called for critical thinking and strategies by African countries to meet the health needs of her rapid population growth. He noted that Africa’s population growth, which stood at 1.2 billion required immediate and critical thinking, to…Read More »