Ayurveda is an ancient traditional medicine found mainly in India and other nearby countries. It refers to the knowledge of longevity and believes in maintaining equal life forces in order to attain a long and healthy life. Ayurvedic principles Ayurvedic principles are…Read More »
I got some questions about how to deal with maca powder and digestive issues like mild cramps or upset stomach. Generally, this is due to the extra starch content in raw maca products, and the solution is often as simple as switching…Read More »
Liver flushes are all the rage in alternative health circles, but do they work and are they necessary? Certainly, liver health is vital; But is a liver flush enough, or do you need to do something else? Even if you use a…Read More »
Have you heard about Gout diet? Can Diet Alone Cure Gout? Since the cause of gout is related to defective purine metabolism, it seems logical that reducing or eliminating purine-rich foods would eliminate gout. One would think that the pain of gout…Read More »
Recently, the media has reported new findings about the rise in childhood diabetes and its dire consequences. This news has once again sounded the alarm about the growing obesity epidemic among our children and adolescents. The problem is so serious that experts…Read More »
Have you been trying for ages to find easy ways to lose weight but somehow you just couldn’t? Well, most of the time this happens because you forget the basics and rather look for complicated solutions like a fancy diet plan or…Read More »
Ever since I was a kid, through my glorious 20’s (luckily no pun intended behind me) and into the early 30’s (before I had my son), maintaining my weight has never been a problem. I’ve always trusted that if my weight drifts…Read More »
Turmeric is possibly one of the most powerful anti-inflammatory spices out there. It has long been known as a powerful spice that has been used in India for millennia: as a spice and medicinal herb. Believe it or not, it can help…Read More »
Eating bland, unappetizing food is never a good idea if you can avoid it. Some people make the mistake of thinking that the Dukan Diet should be tough, that if it’s easy, it can’t be good. Nothing is further from the truth!…Read More »
Providing your red-footed tortoise with a proper and healthy diet is perhaps the most important part of their care. Proper nutrition will ensure your red-footed tortoise develops properly, stays strong, stays healthy, and even determines the quality of the colors on the…Read More »