On a ketogenic diet, your body becomes more of a fat burner than a carb-dependent machine. Several researches have linked consuming increased amounts of carbohydrates to the development of various conditions such as diabetes and insulin resistance. Carbohydrates are naturally easily absorbable…Read More »
A person’s health will always be his greatest wealth. Ask any person and they will tell you why they would always prefer to lack material things provided they are blessed with good health. Children should be taught the importance of good health…Read More »
The bone health revolution by Vivian Goldschmidt Recently my good friend Chris called to say that her mother’s most recent bone scan had revealed quite a bit of bone loss since her last test and the doctor wanted to put her on…Read More »
The life of a diabetic can be tough on their diet. If a person has diabetes, it is important that they are aware of the link between carbohydrate consumption and diabetes management. Once carbohydrates are synthesized by the digestive system, they become…Read More »
If you’re interested in building strength, muscle, and raw power fast but aren’t willing to shell out tons of money for a gym membership or expensive Olympic weights for a home gym, consider sandbag training. Sandbags — the things that builders use…Read More »
It seems that our days are getting busier and it’s often difficult to get a healthy and quick dinner recipe on the table at a reasonable time. Family meals are an important part of the day and it pays to plan ahead…Read More »
Preparing for your first dance competition? If so, it can be a bit nerve-wracking, especially if you’ve never been to a dance studio. Like others, you want to do your best. Maybe you want to avoid any problems before the big day.…Read More »
The health benefits of garlic are unique. It has properties that can dramatically affect some of our 21st century health problems. It’s amazing that a simple meal can have such a profound impact on our health and well-being. What scientists are discovering…Read More »
If you have been diagnosed with diabetes you may feel scared and not know what to do, but it is important to understand that you can control your diabetes and live a long and healthy life. You have to keep in mind…Read More »
I’ve always been a goal setter. I can’t remember a time after my earliest formative years when I didn’t aim to improve in one or even more areas of my life. However, I would love to have a smile for every time…Read More »