If you have been diagnosed with diabetes you may feel scared and not know what to do, but it is important to understand that you can control your diabetes and live a long and healthy life. You have to keep in mind that it doesn’t matter how you got into this situation, whether you didn’t eat properly or it runs in your family, because now it doesn’t matter. You want to take care of yourself and maintain healthy blood sugar levels, and the best way to do that is by eating right and getting plenty of exercise.
The best way to initially control your diabetes is to change your eating habits and greatly reduce carbohydrates from your diet. If you eat a lot of starchy carbohydrates, you have to remember that they just get converted into sugar and this can make you have a big problem controlling your diabetic blood sugar levels. Try to eat a larger portion of fresh vegetables and lean meats, as these don’t affect your sugar levels as much. When trying a new diet, it’s also important to check your levels to make sure they’re not going too low. Getting plenty of exercise is another great way to stay healthy and in control.
Remember that although you have diabetes, it can be controlled if you make some changes in your life. A diet that is low in carbohydrates and high in fiber and lean meat is a good place to start. You should also make sure you find an exercise that you can do every day, such as: B. Walking as this will help you control your diabetes and live a long life.
Thanks to Bryan Burbank