HEALTH AND FITNESS Health and fitness are the key to a long, active and enjoyable life. It is rightly said that health is the very wealth that a person can keep. Being healthy and fit simply means taking good care of your…Read More »
What makes an experienced woman? Time. Like a good wine, it is complex. Full of surprises. Life experience has taught her that she does not define herself by her chronological age. If you are an experienced woman, you know that your health…Read More »
Many people see drug addiction as a disease that needs to be cured. Many people who suffer from substance abuse find their lives falter. However, the legalization of medical marijuana has catalyzed the use of medical marijuana to treat the untreatable. Research…Read More »
If you want to turn your binge eating habit into a healthy eating habit, the first thing you have to do is BELIEVE you can do it. This is the first and most important step in binge eating recovery. Put it this…Read More »
The keto diet, sometimes referred to as the ketosis diet, is a way to lose weight naturally without dieting, starving yourself, or popping pills. Instead of eating whole, natural foods, eat smaller, higher-fiber carbohydrates and add lean protein to your diet. Eating…Read More »
When it comes to carbohydrates, they fall into two main categories. They are simple and complex. There is quite a difference between the two. Simple carbs offer no real nutritional value, while complex ones fuel your body and brain. Simple and complex…Read More »
Good nutrition during pregnancy is important as it affects the health of both mother and child. The baby needs an adequate supply of nutrients to develop properly. In addition, the body of an expectant woman needs energy to deal with the discomforts…Read More »
Many people with Hashimoto’s thyroiditis have adrenal fatigue. My goal is not just to explain how this develops, but to give you some tips to help restore adrenal health. Aside from being a licensed medical professional who has helped patients with adrenal…Read More »
“A drinker can grow old; a glutton never.” – Sylvester Graham I want to share with you the #1 secret to health and longevity. Do you want to know how to live longer and healthier? Would you like to live in the…Read More »
Childhood obesity is a serious problem in the US. In the United States, more than 3 million cases of childhood obesity occur each year, which can cause serious health problems. Childhood obesity can cause high blood pressure, high cholesterol and diabetes. Obese…Read More »