The problem with most diets is that they make us feel deprived. We always think about what we do can not have and what we are missing. It does not serve us to try and feed ourselves in this way. We end…Read More »
We don’t yet have the perfect formula for longevity, happiness, and physical health, but a little diligent distilling of the vast body of health and longevity research reveals this cultivation nine basic habits will significantly increase the chances of a long, healthy…Read More »
As beautiful as it is, pregnancy places some demands on your body. Your baby begins life. Your needs take precedence over yours. Your baby needs a lot of nutrients to grow. If the nutrients you need are not available in your diet,…Read More »
Navigating the junk food maze can be a daunting task, but if you want to know how to eat healthy, there are a few simple rules to keep in mind. First and foremost, let go of the all-rounder, the king and queen…Read More »
Medicinal yeast is known by many names, including Dried Yeast Fermentate, Faex Medicinale, Levure de Biere, and Levure Medicinale, as well as the common name Brewer’s Yeast. Yeast is recommended for many health benefits as it offers an easy way to add…Read More »
Athletes are considered the benchmark for optimal personal fitness. What makes their fitness so envious and desirable by non-athletes like me and you? It is their strict daily routine that sets them apart from others: from getting up early to going to…Read More »
The suitcases are packed and the car loaded. You finally leave home to go to college. Time expended attending classes, meeting new friends, and socializing can be stressful and often causes your diet to take a backseat. If you follow a few…Read More »
While the entire hormone supplement/replacement therapy program has been shown to reverse biological age by as much as 27 years, ALL of these so-called fitness gurus did not even live to the age of 100. Most did not even live to the…Read More »
Thyroid problems can be complicated and tricky to begin with. Even the initial blood test can be difficult for many doctors to interpret, and the many treatment options can be overwhelming. The thyroid is closely linked to the way the body works,…Read More »
However, for most Russians, anything to do with multilevel marketing, or MLM in Russian transliteration, is still associated in their minds with MMM, the notorious company that became Russia’s brand name for greed in the early 1990s, from which the revenue of…Read More »