Your roof isn’t leaking, your thyroid’s fine, and you’ve never been chased by a hungry tiger. So why are you so exhausted, cranky, and foggy?! We’d like to introduce you to invisible stress. You’re probably familiar with visible stress. That’s the stuff…Read More »
If you’re one of those people who can’t handle all the counting, tracking, adding up and recording that some diets require, you might find refuge in a simple numerical scale: the glycemic index. On the other hand, you might find that it’s…Read More »
Below are some of the results from The Harris Poll among 2,225 US adults surveyed online October 14-19, 2015 about Americans and tattoos. Tattoos are particularly common among younger Americans, Almost half of Millennials (47%) have at least one, Over a third…Read More »
Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse, that’s wellness with an E on the end. The brand I co-founded when I realized there just weren’t truly natural alternatives to some personal care products that performed as well…Read More »
Here in the technology and information age, we have more knowledge and advancements than at any time in history. Sixty years ago, who would have thought you could send an instant message, let alone take a picture, with a phone? Who would…Read More »
But we don’t think about the gobs of high-fat salad dressing we slather on… oh yeah, that just made my 100-calorie salad nearly as many calories as that skinny little McDonald’s double cheese burger… We all know about weight loss means we…Read More »
Radiation is a type of energy and it has many great uses in our world. However, there are times when people are exposed to too much radiation and that affects their body. Radiations can alter a person’s DNA and kill tissue cells…Read More »
There are things in life you never want to put in your mouth: feet, dirt, power cords and airline food, for example. The latter, airline food, is something some people no longer need to worry about: Many flights are no longer serving…Read More »
Aging is inevitable. With age comes experience, maturity, but also wrinkles and fine lines. You can’t skip aging, but if you want to, you can definitely protect your skin from aging. Every year people around the world opt for anti-aging treatments such…Read More »
In our quest for the best foods for good health, we turn our attention to the area of foods known as carbohydrates. There are two main types: simple carbohydrates and complex carbohydrates. Examples of complex carbohydrate foods include brown rice, whole wheat…Read More »