When it comes to getting your body in shape, only the most proven and effective fitness program should do. Body of Fire is one of the new fitness programs on the market today with a well researched and tested exercise and diet program that claims to give you the body you’ve always dreamed of in twelve weeks. Sounds too good to be true? Find out the truth about whether this Body of Fire fitness program is legit in this review.
Body of Fire was written by Chad Waterbury, a professional fitness trainer and nutritionist whose previous book, released today by leading fitness publishers, has become a best-selling book. Needless to say, he has become one of the authorities when it comes to the subject.
In this book, all you need is your body weight, maybe some dumbbells, and just 35-45 minutes of your time four times a week to get that lean physique, so it’s not really a hassle, especially if you have a busy lifestyle.
The program is divided into three phases with different sets of exercises with increasing intensity. Each phase is carried out in 4 weeks. The exercises in the program include both cardio and strength exercises that require only your weight for resistance; Dumbbells can be used for added resistance. That means you don’t have to go to the gym at all. However, the training is quite intense and efforts should be made. But these are enough to burn the fats within a very short time.
The exercise routines are easy to follow even for beginners and women. In the book, the author presents clear pictures with detailed and simple instructions that can be easily understood and carried out by the readers.
The downloadable eBook also includes an in-depth nutrition guide that focuses on eating the right foods and not skimping on calories. You will be easily satisfied and will not feel deprived at all.
This eBook also comes with a money-back guarantee, so don’t worry if something disappoints you. This fitness program was written by a renowned fitness expert and many consumers have already confirmed the effectiveness of the program. It can be done by most people of different fitness levels.
Some of the consumers say it should have been better if Waterbury had the routines on video so that everyone could follow them exactly. Nevertheless, this program has so far kept what it promised. We can safely conclude that this is not a scam and it is certainly legit.
Thanks to Dorothy F Lee
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