Contributed by: Priyaish Srivastava
introduction
India has been celebrating National Ayurveda Day every year since 2016 on the occasion of the Dhantera. The day is dedicated to the strengths of Ayurveda and its unique and outstanding treatment principles. The main goal of observing this day is to reduce the effects of several acute and chronic illnesses through the medium of Ayurveda.
According to Indian mythology, Lord Dhanvantri is the god of Ayurveda and is considered the healer of all ailments. Ayurveda has been practiced in India for thousands of years, dating back to the earliest written records, and its medical and yogic approaches are known to be effective in curing several diseases. According to records, the beneficial effects of Ayurveda have not only been accepted and pursued in India, but have also become a scientifically proven medical practice around the world.
When we talk about Ayurveda, there isn’t a single approach to focus on as the term encompasses several different concepts that focus on general wellbeing. The most important approaches include:
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- Bala: Increase strength
- Vyadhi Kshamathwa: Development of resistance to various diseases
- Oyas: Development of maximum resilience
Ayurveda is considered to be one of the best-documented and oldest methods that are still relevant today to cure or treat a wide variety of chronic diseases. In this article, we will introduce you to the seven powerful and effective herbs and spices and their respective health benefits.
Ashwagandha
Ashwagandha is known to have the properties of an adaptogen, which makes it an excellent ingredient to use Coping with stress as it helps lower cortisol levels. Ashwagandha is also useful in treating anxiety and helps improve the sleep cycle in people with stress and anxiety disorders.
When it comes to boosting immunity, Ashwagandha is one of the most trusted Ayurvedic herbs. Research studies also show important benefits of ashwagandha, including:
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- Increase in muscle growth
- Increase in storage performance
- Male fertility improvement
- Lowering blood sugar levels
- Reduce inflammation
Boswellia
Boswellia, an Ayurvedic herb extracted from the resin of the Boswellia serrated tree, is best known for its spicy and woody aroma. Research studies show that this herb helps with reduction inflammation by inhibiting the release of inflammatory compounds called leukotrienes.
Consuming Boswellia can benefit your health in a number of ways, including:
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- Reduce pain
- Improving mobility
- Control the deterioration of osteoarthritis and rheumatoid arthritis
- Prevent mouth infections
- Improving digestion in people with ulcerative colitis and Crohn’s disease
- Easy breathing in people with chronic asthma
Triphala
Triphala is an Ayurvedic remedy made from three spices including amla, bibhitaki, and haritaki. Studies show that consuming Triphala can help reduce inflammation caused by arthritis and can even prevent or limit the growth of certain types of cancer. This medicinal herb also benefits your health in other ways, such as:
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- Reduction of constipation
- Coping with abdominal pain
- Promote better bowel movements
- Reduce plaque build-up in the mouth
- Reduce gingivitis
- Preventing the appearance of oral bacteria
Brahmi
In Ayurveda, Brahmi is a staple food. Studies suggest that Brahmi has powerful anti-inflammatory properties that are just as effective as common non-steroidal anti-inflammatory drugs (NSAIDs).
Regular consumption of brahmi can greatly boost mental health as it helps reduce symptoms of attention deficit hyperactivity disorder (ADHD), which includes inattentiveness, impulsiveness, poor self-control, and restlessness. Some studies also support the use of brahmi to manage stress and anxiety because it contains adaptogenic properties.
cumin
Cumin or jeera is a spice that is used in almost every Indian household. Its unmistakably earthy, nutty and spicy taste adds flavor to the food and makes it healthier and more delicious.
Cumin has positive effects on overall health by increasing the activity of digestive enzymes and promoting liver function by making it easier for bile to be released for healthy digestion.
This Ayurvedic spice has several other health benefits, including:
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- Reducing Irritable Bowel Syndrome (IBS) Symptoms
- protection against Type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity
- Reduce your risk of heart disease
- Reduce the risk of certain foodborne infectious complications
turmeric
The main active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric can help prevent heart complications by regulating blood flow and can even help treat Alzheimer’s and depression. It also helps improve brain functions by increasing levels of brain-derived neurotrophic factors (BDNF).
Licorice root
Mulethi or licorice root helps reduce inflammation and increase the body’s ability to fight viruses and bacteria. This Ayurvedic spice can benefit your health in a number of ways, including:
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- Prevent or treat heartburn
- Prevent flatulence
- Reduction of nausea and belching
- Decreasing stomach ulcers
- Reducing the symptoms of rashes, including redness, itching, and swelling
Final thoughts
Ayurvedic methods are one of the most trusted ways to cure or prevent a wide variety of diseases, from mild to chronic. Since Ayurveda has almost no side effects on your health compared to conventional medicines, Ayurvedic herbs and spices are preferred by many to treat various ailments.
The above seven Ayurvedic foods can benefit your health in a number of ways by increasing the strength of your body armor – “IMMUNITY”.
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Reference: blog.healthians.com
