No one can deny the relationship between gut health and overall health. Due to busy and sedentary lifestyles, many of us face digestive problems. One of those problems is constipation that we have all faced from time to time.
As you may know, constipation is the inability to have regular bowel movements.
According to a recent study, almost 23% of all Indians have faced this problem of constipation. The main reason is the drastic changes in lifestyle with the indulgence of junk food and little physical activity. Also, many people complain more about constipation during winters.
People generally use over-the-counter laxatives and chemical medications that can cause metabolism disturbances in the body, not forgetting the negative effects they have on the digestive system with numerous side effects.
Constant bouts of constipation can result in chronic constipation that can impair the overall performance of the digestive system, indirectly affecting the overall health of an individual.
There can be many reasons for constipation. Let’s read in detail about them and how you can tackle this problem.
Some common causes of constipation are:
Some of the common reasons for constipation are:
- Drinking less water can make your stools stiffer, leading to constipation.
- Stress can be a major key factor that many people ignore.
- Constipation can occur due to slow contractions that delay the passage of stool. This may be due to stress or a change in your daily routine.
- Eat a low fiber diet.
- Living a sedentary lifestyle and not getting enough activity can disrupt your body’s metabolism and lead to constipation.
- Ignoring the urge to have a bowel movement can also cause constipation.
- Sudden changes in your daily routine, such as having to travel or not getting enough rest, can cause constipation.
- Overuse of medications such as pain relievers and antacids can sometimes cause constipation. This can occur during pregnancy due to hormonal changes in the female body.
- Certain underlying medical conditions, such as irritable bowel syndrome (IBS), diverticulosis, or any other problem in the colon, can also contribute to constipation.
What does Ayurveda say about constipation?
According to Ayurveda, any irregularity in the body is due to an imbalance in Vata, Pitta and Kapha Doshas in the body. Constipation is the result of Vata imbalance in the body, as Apana Vayu is a type of Vata that regulates downward movement. An imbalance in Apana Vayu can affect the movement of the colon and affect the functioning of your muscles.
In Ayurvedic treatment of constipation, it is recommended to use herbal formulations. Since these herbs do not offer any side effects and are natural, this makes Ayurvedic treatment for constipation much more effective in the long term.
This problem can happen to people of all ages and you need a more natural and holistic approach to solve it.
Tips to tackle the problem of constipation
- Changes in diet
The most important aspect that needs attention is the diet you eat. Constipation cannot be improved if you do not change your diet. Since constipation is due to an imbalance in Vata, it is necessary to follow a pacifying Vata diet. Eat hot, freshly cooked food. Avoid cold and stale foods.
Here are Ayurveda recommended diet suggestions for you:
- Eat foods rich in dietary fiber such as cereals, legumes, fruits, and vegetables. Fruits such as apples, bananas, guavas, figs, oranges, carrots, etc. should be consumed.
- Foods that have the prakriti of heat and are freshly cooked should be eaten.
- The use of some spices such as garlic, ginger, turmeric, cumin and asafoetida, and carambola seeds is recommended.
- It is suggested to use ghee or organic oils during cooking.
- Avoid the intake of junk food, fried food, processed food, spicy food and non-vegetarian food should be avoided.
- Drink warm water throughout the day. Make sure you consume enough water throughout the day. Start your day with a glass of warm water and lemon instead of having tea or coffee in bed.
- You can have hot soups or dal soups.
- Avoid smoking, drinking, and taking too much caffeine in the form of tea and coffee.
- Avoid overeating and eat at regular intervals of time.
- Simple home remedy
You can consume fennel seeds roasted with warm water that work as a laxative. Additionally, castor oil acts as a natural laxative. You can take a tablespoon of the oil before going to bed.
- Move your body
The importance of physical activity cannot be ignored. Having a sedentary lifestyle can really harm your digestive system. Being more active can help you tremendously. Even going for a walk can help you a lot. You can also practice yoga, as many yogasanas can relieve indigestion and constipation.
- Ayurveda therapy
There is also an Ayurveda Therapy called Abhyanga or massage to treat imbalances in the body. Panchkarma therapy can be used which can relieve constipation.
5. Don’t forget to get your
Deep sleep is very important to treat any disease, as sleep rejuvenates the body and heals it. Try to keep your sleep hours and sleep stress free.
It is one of the most common herbal formulations used to treat constipation in the most natural way possible. It is an ancient formula composed of Amalaki, Bhibhitaki and Haritaki fruits. It works as a natural laxative and helps improve bowel movements, which relieves constipation.
This is one of the best formulas for chronic constipation. Dizomap is a highly effective natural laxative with no side effects. Corrects the imbalance of the doshas of Samana Vata, Pachak Pitta and Kledak Kapha. The best aspect is that it is non-habit forming and made from natural herbs.
These are some of the most frequently asked questions:
Q. Which Ayurvedic Medicine Is Best For Constipation?
Q. What is the treatment of constipation in Ayurveda?
TO. In Ayurveda, we focus on balancing the doshas in your body, mainly the Vata dosha. Ayurvedic treatment involves the use of herbal formulations that can provide relief.
Q. What can I eat to relieve constipation right away?
TO. For immediate results, people opt for over-the-counter laxatives, but I will recommend that you opt for Ayurvedic formulations that are natural and have no side effects. These are also not habit-forming.
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